This is one of the biggest workout mistakes I was making when I first started trying to lose fat & build a toned, lean body.
I thought that doing cardio at the beginning of my workout would burn more calories, thinking that more calories burned in the the workout was more beneficial for fatloss and that cardio was the best way to get my calorie burn up, then I’d go do weights to build my muscle.
I wasted years doing this, and got more frustrated every week when I wasn’t seeing any tone at all and wasn’t really getting any stronger either.
It kept me feeling really insecure in the gym because I was showing up, but wasn’t getting anywhere – I felt stupid and confused.
Finally, after working with trainers in the gym & becoming one myself I learned why this was so wrong & of course, what I should have been doing instead.
I’ve been seeing a lot of ladies starting out on their fitness journey telling me they are also doing this exact thing – without realising it’s incorrect.
So, if you are making this mistake also – you are not alone!
So here’s why it doesn’t work & my best tips on what you should be doing in your workouts to see the tone & fatloss you want faster, without all the confusion & insecurity!
Making these simple changes to my workout routines completely boosted the results & progress I saw with my fatloss, tone & strength (and my confidence in the gym!) I just wish I’d known sooner
So I hope this helps you finally start seeing that booty grow and that tummy flatten faster now too!
Love & Fitness, Coach MJ xx