Tummy Tightener Abs & Cardio HIIT

No excuses here, Fam! When life throws you lemons, you look for ways to make lemonade

So, while I can’t fully use my upper body due to my recent shoulder injury, you know I’m gonna come up with a straight fire workout to crush!

So I put this workout together for one of the weekly live Zoom HIIT workouts I take the Forever Fit Fam members through.

I combined cardio moves with tummy toning moves for a killer 30 min workout and sweaty was an understatement!

You don’t need any equipment for this awesome calorie burner s o excuses!

HIIT it up this week to add some spice to your workout routine and tighten & tone your tummy faster


1️⃣ 20 secs 4 x HIGH KNEES/1 DROP SQUAT
2️⃣ 20 secs 2 PULSE CRUNCH
➡️ 20 secs rest (repeat 1, 2 & 20 sec rest 4 times then move on)

3️⃣ 20 secs SQUARE JUMP
4️⃣ 20 secs TWIST CRUNCH
➡️ 20 secs rest (repeat 3, 4 & 20 sec rest 4 times then move on)

5️⃣ 20 secs SIDE LEAPS
6️⃣ 20 secs CROSS CRAWL
➡️ 20 secs rest (repeat 5, 6 & 20 sec rest 4 times then go through it all again)

Check out my Instagram post here to see videos of me showing you correct technique and how to do each move so you can nail it.


Love & Fitness, Coach MJ xx

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