If you’re trying to tone your bum & flatten your tummy and you’re struggling to see the tone you want as easily as you’d hoped, starting to lose motivation & consistency, getting fed up with your slow progress,
Here’s a big mistake I see a lot of ladies making when trying to tighten & tone their bodies:
Here’s what you need to do instead:
Muscle also adds weight on the scales so if you keep just trying to make that number on the scales go down, you’re likely no building that muscle
Once you start giving your body the healthy food & nutrients it needs and regularly strength training, you’ll find your jeans & dresses will start fitting better, you’ll have so much more energy & you’ll be in the best shape of your life while loving the process rather than feeling restricted & punished!
I hope these tips help you finally get that toned booty & flat tummy you’ve been wanting, just like they do for me and the Forever Fit girls!
And if you’d love any help with what foods you should be eating or what workouts are best for your goals,
Please send me a DM on Facebook Messenger by clicking here saying FIT & lets get you building that booty, flattening that tummy & feeling more confident than ever, now!
Love & Fitness, Coach MJ xx