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Daily Planner & Goal Kicking Guide

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Create a stress-free, organised lifestyle to reach your goals faster!

Set your ultimate yearly & monthly goals for 2023
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Become more productive & less stressed with daily task lists to help you get to those goals faster & have the BEST year ever!

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mj_fitlife

👉 Hit the follow button and read below if you w

👉 Hit the follow button and read below if you want to get into your best shape ever but don’t want to be limited to just pumping iron everyday
IMO, life is too short to not get out and experience as many things as you want to while being as fit as you can to make the most of it all 🔑
That’s why this PT includes skating, cycling, tennis, beach swimming, surfing & outdoor running as well as strength training into my fitness routine 🙋‍♀️
As much as I love strength training & feeling strong, I want more out of life than that and I know a lot of you do too!
Which is why my Forever Fit programs balance strength training with countless other fitness options like the ones I listed above so that you can actually LOVE the process of getting fit and living life to its fullest 💃
You don’t have to do all of these things but I hope I at least inspire you to get out and try something new you’ve been wanting to and seeing what you’re really made of! 💎
Get after it girl 🚀
And send me a DM saying FIT if you’d love to know more about how my coaching can help you reach a level of fitness you never knew possible and loving the process! 🤩
#fitnessinspo #femalefitnesscoach #outdoorfitness #nogymnoproblem #nogymworkout #lovefitness #fitnessfollowers #timetogetfit #gettingfitter #liveyourbestlife

My 3️⃣ biggest lessons on saying F*CK OFF to f

My 3️⃣ biggest lessons on saying F*CK OFF to food guilt and how to enjoy balance without restriction while still reaching your fitness goals
I remember the days I used to eat foods like these and be consumed with guilt the rest of the day 😫
And I’d always stop myself from eating half way through, even though I still wanted more 🫣 it was gut wrenchingly frustrating but I thought I had to, to reach my fitness goals
Back then I thought being healthy meant forcing myself to eat step back from my goals so I obviously didn’t have enough willpower to reach them.
I’d watch all the healthy girls on Insta and think I’d never be like them because they never ate unhealthy foods and so because I did, I wasn’t good enough at being healthy.
What a head f*** right? 🤯
Here’s what I’ve learned now that enables me to be in my best shape and enjoy the f*** out of food 💃 without a skerrick of bloody guilt!
1️⃣ Never assume you know the full story of your fave influencers’ eating habits just based on what they post - your brain will try to fill in the gaps and make up a story about how perfectly disciplined they are and that you should be too and when you’re not you’ll feel bad. Truth is, they aren’t always eating 100% healthy (if they enjoy life) and you don’t have to be either to see results
2️⃣ My FAVE - Learn to love the feeling of eating more nutrient dense whole foods and pay attention to how yuk you feel after too much unhealthy food - this will make you prefer eating more healthy foods and when you do eat the less healthy ones you’ll be excited to get back into your healthy ones so balance becomes ridiculously easy!!
3️⃣ When you master number 2️⃣ and you’re keeping fit, a day of eating foods like this like I had yesterday - won’t even make a dent in your fitness progress because it’s ONE day and you’ll be back into healthy foods again in no time!
If you’re struggling with this right now my girl, I hope this helps you 😘
Send me a DM saying FIT if you’re finally ready to stop messing around with your eating and want to learn the actual right way to eat to become your absolute best for life! 💎🔑

This caption has more important tips to stop you r

This caption has more important tips to stop you reaching for unhealthy food when you’re stressed too 😘 Understanding why you do something is a key factor in replacing unhealthy habits
👉 SAVE this one as a reminder to help you take control next time you feel consumed by emotional food cravings ❤️
Reaching for food to calm your nerves is a habit built by an emotional response our brains have because they’re seeking to escape or minimise pain ASAP (its from our evolution) 🙌 foods that taste good do this but only momentarily and then the flow on effect is actually worse
But habits that negatively affect our health can be replaced by healthy ones!! 🤩
So start with the tips of give you in this vid and you’ll be in control of your emotional eating in no time 🔑
This is the 3 step approach I used to overcome my emotional eating habits and it’s the one I teach to the Fit Fam to do the same 😍 tried and proven for you 😘
#emotionaleating #emotionaleatingrecovery #beatthebinge #balanceddiet #healthyeatinghabits #onlineweightlosscoach #treatyourbodyright #weightlossforwomen #caloriecontrol #countingcalories #timetoloseweight

🤭 Don’t buy into the BS & give up your belove

🤭 Don’t buy into the BS & give up your beloved coffee to lose weight babe! You’ll only add it back in when you reach your weightloss goal and have the same issues as before anyway 🫣
Instead of losing the fun in life while trying to lose your weight ☕️ just add lemon water into your morning to help balance out the acidic effect that could be slowing your weightloss
I recommend keeping the lemon water in after you reach your goal too, because balancing acidity & aiding digestion is never a bad idea 👌
And as I mentioned in the vid - combine the lemon water with cleaning up your diet and monitoring your coffee intake for best weightloss & health results - lemon juice powers are only so strong, they can’t save you on their own 😘
If you’re struggling with cleaning up your diet, send me a DM saying FIT and I’ll see what advice I can offer you 🥰
#weightlosstips #detoxtips #detoxtime #fatlosstipsforfemale #improvedigestion #guthealth #betterdigestion #fatlossdiet #lemonwaterbenefits #naturaldetox

Turning 3️⃣3️⃣ yesterday was a treat 😍

Turning 3️⃣3️⃣ yesterday was a treat 😍 A lil msg about ageing for you below 👇
I was absolutely spoiled rotten by my man @nvr.enuf I’m still lost for words 🥹 ILYSM bub!
We had such a nice day rollerblading along the Brisbane waterfront (you know me - my happy place is being active 🤩)
And then an amazing dinner on the waterfront 🫶
I’m also no longer going to feel shame when I tell ppl my age 🙌 society makes us feel like ageing is bad and being physically young is best but I’ve never been fitter or happier and I only plan to improve on that - always striving to be my best at every coming age not letting the thought that I’m ‘too old for something’ hold me back!! 🚀
I posted about this yesterday too (the vid is also among these)
I would also like to THANK ALL OF YOU SM for alllllll the love I received in messages and on my socials 🥹🫶 I’m honestly so humbled you are all so beautiful ❤️❤️❤️
Until next birthday 😘 watch this space, this girl will have evolved even more 💎
#ageisjustanumber #ageingwell #growingyoung #beyourbestself #neversettle #nevergiveup #nevertooold #gettingfitter #fitnessgoals #fitnesstrainer

Ladies! ❤️ If you want real results & don’t

Ladies! ❤️ If you want real results & don’t want to suffer bad side effects from the things you see your fave influencers using - listen to this
I get the whole 7 second video thing on socials but when it comes to you health you CANNOT get enough info in them to give the full & right info 🙌
Relying solely on written captions risks the info being misunderstood too which is a bigger risk to your health 🫣
That’s why I’ve changed my content to longer vids where I can explain things better for you
And why I also only talk about things that I know work because I do or use them - not because I want to make a quick 💸 off you
I’d love to know if you prefer this style of content I’m doing now? 👇
Please tell me in the comments if you do so I know it’s actually helping 😘
#fitnesstips #healthadvice #womenshealth #healthtipsforwomen #onlinehealthcoach #nondietapproach #itsalifestylenotadiet #treatyourbodyright #healthiswealth #beyourbest #selfcare #wellnessinfluencer #healthinfluencer #fitnessinfluencer

Every birthday since 27 I’ve dreaded getting old

Every birthday since 27 I’ve dreaded getting older - but when I think about it I can’t work out why.. 🫣
Society has us thinking we have to have done certain things by a certain age
That getting older as young as in your 30s means you’re declining 😒
I have even caught myself feeling embarrassed to say I’m turning 33 - like WHAT?? 🤦‍♀️
I’m the fittest & happiest I’ve ever been and will only be getting fitter! 🚀
Into my mid & late 30s I’ll be running, cycling, rollerblading, surfing, playing tennis and just straight up owning life 🤩
So 33… F*ck yeah!!
Don’t fall into the heard mentality that you have to fit into a box and can’t live life the way YOU want to 😘
Happy birthday to me 😍
#betterwithage #ageisjustanumber #fitnessmotivation #exercisemotivation #rollerblading #gettingfitter #workoutmotivation #outdoorexercise #outdoorfitness #fitnesstips

Muscle growth requires you pushing your muscles yo

Muscle growth requires you pushing your muscles yo lift more than they are currently capable of lifting so that they have to adapt & GROW to lift more and more 🚀
This means less sessions but more weight in your sessions.
If you get to your last rep and you could have kept going, it wasn’t heavy enough 🙌
Up those weights till you can barely finish your sets with correct technique 👌
Use the tips I share in this vid to mail your muscle growth and see the tone you want much faster with less exercises! 🔑
#musclegrowth #fitnesstipsforwomen #gymtips #musclebuilding #girlswholift #onlinefitnesscoach #liftingtips #timetogetfit #fitnessmotivation #strengthgoals #exercisevideos #legdayworkout

👇Read this if you’re struggling to lose your

👇Read this if you’re struggling to lose your weight and are currently making yourself eat to strict IF windows or considering trying IF, this one is for you ❤️
I get so many message from girls who have tried it multiple times and keep thinking that they are the failure when they give up on it
You are NOT the failure, babe! The IF process is failing you - it ain’t fun, easy or sustainable, like real, long term weightloss solutions are🫶
You don’t have to follow silly strict systems to lose weight & keep it off, babe 🙅‍♀️
I hope this video helps break you a little more free of the stupid fad weightloss ideals the world keeps putting on us and helps you finally see the easy, lasting results you want 🥰
Please drop a comment with any questions you have from this video so I can help you more too 😘
#intermittentfasting #weightlosstips #fatlosstips #womensfitness #onlineweightlosscoach #healthcoachforwomen #dietadvice #timetogetfit #countingcalories #eattolose

👇 How to make this work for you & a CAN’T MIS

👇 How to make this work for you & a CAN’T MISS tip that didn’t fit in the vid
❤️ Firstly - some tough love, but we tend to remain stuck feeling stressed & overwhelmed because all of our problems are floating around in our heads and we simply allow that chaos to happen - calling ourselves overwhelmed, making small indirect attempts to fix them but aren’t being nearly as productive at it as we can be.
FADER helps you identify each unique problem and decide the best course of action to stop it being a problem so you can fast track becoming stress free and in control of your happiness 🔑
💎 FIRST STEP - WRITE all of the things down that are stressing you out - get them out of your head so you can declutter your mind and think more clearly.
💎 Apply FADER to each problem and write the solution you will try - How will you fix it, or how will you adapt to it, or how will you develop emotional resilience to it?
💎 THEN ACT - I’ve never had a problem solve itself - you gotta act on the solution you choose if you want the benefit.
💎 DO NOT GIVE UP after one attempt! You might not find the right solution first go - keep at it.
Anyone who knows me knows I don’t dwell on things much - I move quickly and fix my problems as fast as I can - cause life is to short to be held back by problems 🙋‍♀️
I’ve been using FADER for years to be this way before I coined the term and started talking about it and teaching it to my Fit Fam
🫶 My OG ladies know I’ve had some shit go down that I’ve had to work through and came out of it with a successful business I built on my own AND created (and am still in the process of building on) the life of my dreams!
FADER has been a big part of that 😍
Ask me any questions in the comments if you’d like more help applying this yourself? ❤️
#mindsetiseverything #problemsolving #reduceanxiety #stressless #clearmind #mentalhealthtips #strongmind #expandyourmind #mentalwellness #selfcaretips