Podcast - MJ Fit Life

FULL BODY SHRED⚡️AMRAP HIIT We love a good fu

FULL BODY SHRED⚡️AMRAP HIIT
We love a good full body shred sesh that burns lots of cals, works every part of your body and only takes 30 mins 🤩
HIIT workouts like this are a fave of mine and the Forever Fit Fam to get east and amazing results when pressed for time 🙌
Watch the vids with sound on 🔊to hear me explain proper technique for you too!
👇And hit SAVE to keep this one on hand
💖 HERE’S HOW IT GOES 💖
1️⃣ 50 total x BATTLEROPES
2️⃣ 16 x KETTLEBELL SWING
3️⃣ 1 min ROWER
➡️ move through all exercises as quickly as possible
➡️ 30 seconds rest after 3rd move (or as long as you need)
➡️ As many rounds as you can in 30 minutes
👇TAG your workout wife below to HIIT it up together! 💃
#exercisevideos #workoutwednesday #workoutmotivation #exercisetips #onlinepersonaltrainer #onlineworkouts #fitnesstips #onlinetraining #fitnessjourney #gettingfitter #ryderwear #ryderwearwomen #teamryderwear

How Zara got rid of her muffin top & lost over 10

How Zara got rid of her muffin top & lost over 10 kg and is STILL losing more! 🤩
Are you uncomfortable in your body right now, squeezing into clothes that don’t fit and dig in around your hips? 😮‍💨
👇And are you also struggling to lose this weight & finally feel amazing in your skin, because either:
👉 You don’t know what to do to lose it
Or
👉 You’re too busy to ‘focus on your health’ right now?
What if I told you that Zara was BOTH of these and look at the amazing results she is getting with Forever Fit! 😍
Zara is a busy mum of 2 gorgeous young ones - life isn’t slowing down for her anytime soon but she was fed up with feeling uncomfortable, lethargic & stuck in a body that didn’t belong to her
🙋‍♀️ Zara needed a simple, family friendly way to do it that was flexible around her hectic lifestyle
This is what we are all about in Forever Fit 🙌 your healthy lifestyle should fit around you, that’s how you get lasting results!
💖 So we set Zara up with 💖
✅ Flexible, family friendly, fat-burning meal plans that save her time & money
✅ Fast, effective, toning workouts she can do at home
✅ Daily motivation, support & 1:1 coaching with me & her entire Fit Fam of ladies crushing their goals by her side in our VIP group and in her MJ Fit Life App
In Forever Fit, we work with you to help you find the routine that best fits your lifestyle and keep you motivated at the same time! 💃
So you can get finally slip into those jeans easily and feel amazing in your skin again!
I am so proud of you, Zara, and cannot wait to see even more amazing results to come for you! 😍
💌 Send me a DM saying FIT now if you’d love more info on how you can get started too! Xx
#weightlosssuccess #weightlossjourney #fitnessmotivations #onlineweightloss #healthandwellness #wholistichealth #bodytransformations #moreenergy #fitandfabulous #loseweightnowaskmehow

CLEAVAGE BOOSTING⚡️CHEST WORKOUT Fun fact abo

CLEAVAGE BOOSTING⚡️CHEST WORKOUT
Fun fact about me 🫣 I’m an A cup bra (that’s as small as they go) 🤣 but, because I’ve focussed on building my chest muscles over the years, I look more like a C👌
When I help girls lose weight one of the main things they worry about is that they’ll lose their boobs haha!
So I tell them I’ll help them build their chest to keep the girls perky 😝
Here’s a go to chest workout of mine that hits every part of your chest
And will strengthen your arms too 🙌
👇Hit SAVE to keep in on hand!
💖 HERE’S HOW IT GOES 💖
1️⃣ 4x16 MID CHEST MACHINE PRESS
2️⃣ 4x16 INCLINE (upper chest) MACHINE PRESS
3️⃣ 4x16 DECLINE (lower chest) CABLE FLYS
4️⃣ 4x16 DUMBBELL PULLOVERS
➡️ 30 seconds rest between sets
➡️ 1 minute rest between exercises
👇Don’t forget to TAG your workout wife and grow the girls together 😜
#chestworkout #exercisevideos #workouttime #workoutideas #fitnesstips

3️⃣ EXERCISE⚡️TOTAL TUMMY TONE UP These 3

3️⃣ EXERCISE⚡️TOTAL TUMMY TONE UP
These 3 have been my fave go to ab exercises lately because they target every part of your core in just 3️⃣ exercises
Plus, each exercise is weighted so you can increase weight to get stronger & build more muscle to create a toned tummy faster 🤩
👇Hit SAVE to keep it on hand for your next gym sesh
Listen to the videos with sound on 🔊 to hear me explain technique too
💖 HERE’S HOW IT GOES 💖
1️⃣ CABLE CRUNCHES
2️⃣ OBLIQUE EXTENSION CRUNCHES
3️⃣ CABLE AB ROTATIONS
➡️ 4 sets 12-16 reps each move (each side for oblique crunches & rotations
➡️ 30 second rest between sets
➡️ Move as quickly as you can between exercises
Don’t forget to TAG your workout wife to get toning together 😍💃
#exercisevideos #workoutideas #toningup #flattummy #onlineworkouts #ryderwear #ryderwearwomen #teamryderwear

I had a pinch me moment on Saturday 🤩 bumping i

I had a pinch me moment on Saturday 🤩 bumping into the incredible @hattieboydle at the @ifbbproleagueoz pro qualifier show!
I’ve looked up to Hattie for fitness inspo for as long as I can remember ❤️ so to meet her and discover she’s even more beautiful inside & out, in person, has made my year!
No marry what stage you are at in your fitness journey, being inspired by others who are fitter along is alway so so important to keep you getting closer to your goals 💃
Who’s your biggest fitness inspiration? Tell me in the comments 💋
#fitnessinspirations #motivatedwomen #strongwomen #girlswholift #onlinepersonaltrainer

Come with me to the IFBB Pro Fitness Comp and a Sa

Come with me to the IFBB Pro Fitness Comp and a Saturday in the life of this fitness fenatic 🥰
🔊 Sound on for the voiceovers (it’s too long to be edited with writing in reels)
#fitnesslife #wellness #fitnessfollowers #ifbb #healthylifestyle

SHOULDER SHAPE UP⚡️TONING WORKOUT If you’re

SHOULDER SHAPE UP⚡️TONING WORKOUT
If you’re trying to create an hourglass shape & increase your upper body strength
🙌 One of the important muscle groups that often gets forgotten is the shoulders
They are crucial for all upper body moves
And if they aren’t developed, your upper body can look smaller, making your hips look wider 😮‍💨
So, if you feel confused about how to target your shoulders in the gym
Here’s a sneak peak at some of my favourite exercises that target all 3 delt muscle heads that are in your shoulders (front, mid & rear delts)
👇Hit SAVE to keep it handy!
Listen with sound on 🔊to hear me explain technique too
💖 HERE’S HOW IT GOES 💖
1️⃣ FRONT SHOULDER MACHINE PRESS
2️⃣ REAR DELT FLY MACHINE
3️⃣ LATERAL RAISE MACHINE
4️⃣ CABLE LATERAL RAISES
5️⃣ DUMBBELL FRONT RAISES
Don’t forget to TAG your workout wife who needs this workout in their life too 💃
#workoutideas #fitnesstips #fitnessjourney #onlineworkouts #onlinepersonaltrainer

If you’ve started eating healthy or reducing jun

If you’ve started eating healthy or reducing junk food & sugar & started walking more to try & lose weight 🙅‍♀️ here is what you need to know to avoid dissapointment from not seeing results:
1️⃣ 'Eating healthy' does not necessarily mean you’re eating enough. Make sure your calorie intake is also right to avoid metabolic slowdown.
2️⃣ Lots of foods marketed as 'healthy' actually aren’t. Like muesli bars, yoghurts, almost all breakfast cereals.
Be aware & avoid accidentally eating hidden sugars & processed carbs that’ll stall your fatloss.
3️⃣ Walking is not enough for substantial weightloss & will not tone you up. Our bodies walk every day. It’s not enough of a challenge to make your body burn more energy & fat enough to see real fatloss & it is not a muscle building (strengthening) exercise. 🙌
Strength exercises are needed to develop the shape in your muscle that you need so that you can look toned when the fat burns off.
I’m m not talking bout getting bulky - that won't happen, just getting the tight shape that you want.
👉 If you wat to see real and lasting change like the Forever Fit ladies are everyday - you need to be making sure of these 3️⃣ things first.
✅ This is why in Forever Fit we give you easy to follow meal plans to make sure you eat the right foods & amounts without having to count calories.
✅ Fast, effective, fat burning & toning workouts that are proven to get results, even from home,
plus, the mindset, motivation & habit building support you need to help you create your new healthy lifestyle forever so, that you never have to struggle to lose weight again! 💃
👇 If you'd love to stop stuggling & yo-yo dieting & get real, lasting results like the Fit Fam ladies, come & join us today!
💌 Send me a DM saying FIT now to find out more!
#weightlosssuccess #losingweightfeelinggreat #fatlossjourney #selflove #putyourselffirst