Podcast - MJ Fit Life

I had a huge realisation slap me in the face this

I had a huge realisation slap me in the face this week! 🙌
Sometimes you feel you have your shit together when you're working towards a goal & you keep grinding it out, feeling positive & motivated.
Then that motivation drops and you have no idea why.
It's scary & makes you doubt yourself.
Anyone else ever felt this? 🙋‍♀️
If you're struggling to stay motivated with your fitness goals, this may help you! 👇
When I first started building MJ Fit Life, I had a coach to show me exactly what to do & how to do it.
I was motivated & seeing amazing progress!
Then I stopped working with him, thinking I had all I needed to keep growing.
About 1 year later, going it alone, I lost direction & started feeling like I was working so hard & getting nowhere 😒
I was constantly anxious, stressed & scared I may never acheive the goals I want to achieve.
Then I realised what was missing that was holding me back.
I needed the help & support I'd had before
So I started back up with my business coach last week.
Already, my mindset & motivation has completely skyrocketed! 🤩
Simply from having the structure from my coach to show me exactly what to do, I have been able to implement things I hadn't thought of and am already seeing the results.
My anxiety is gone because I have a support network of people on the same journey as me, helping me learn even more as I go!
This exact thing applies to fitness journeys too! 💯
I see so many girls losing motivation, feeling lost, trying different things that don't work, hoping to see results, only to find 12 months later, they've gotten nowhere 🥺
This is exactly why I created Forever Fit as a supportive community of girls crushing their fitness goals together, while having the exact tools they need to reach their goals and help to implement them properly!
This is why the ladies are getting more energy & burning bodyfat faster - even in the first 4 weeks!😍
If you've been feeling lost & unmotivated, trying to reach your fitness goals, perhaps what you're missing is the right structure, guidance & support, too?
If so, I hope this helps you get some clarity & find what you need to reach your goals faster too ❤

Hands up, be honest 🙋‍♀️ who here doesn't

Hands up, be honest 🙋‍♀️ who here doesn't fuel their body like they know they should?
You can't pour from an empty cup ❤

UPPER BODY⚡TONE UP Dumbbell only workout Wantin

UPPER BODY⚡TONE UP
Dumbbell only workout
Wanting to tone & strengthen your upper arms and back? 🔥
Make this workout your next go-to ❤
A sneak peak of some of my fave dumbbell exercises from Forever Fit that are helping the Fit Fam ladies tone and sculpt bodies that make them feel strong & confident!
👇 Hit SAVE to keep this one for your next session!
💖 HERE'S HOW IT GOES 💖
1️⃣ BENT OVER ROW / HAMMER CURL
2️⃣ PRESS & TRICEP EXTENSION
3️⃣ HAMMER CURL / SHOULDER PRESS
4️⃣ BENT OVER T FLYS
5️⃣ ARM CIRCLES
➡️ 4 sets of 12 to 16 reps of exercise 1 before going on to next exercise
➡️ 30 seconds rest between sets
➡️ 1 minute rest between exercises
👇 TAG someone below who you think would love this workout too!
Try Forever Fit free for 7 days and get into your best shape with us now - Link in bio 🥰

Your girl had a day drinking session this weekend

Your girl had a day drinking session this weekend - without a blowout! 👇
Years ago, any kind of weekend party would have been an absolutle blow out my diet for the entire weekend 😪
I'd be so good in the week with eating & exercise but I could never seem to control myself on the weekends.
I was constantly fighting myself between being in shape and YOLO!
But I got so sick of waking up Monday morning feeling like shit, bloated and still craving & caving to crap food which only made things worse.
No matter how hard I tried to just say no to the food & convince myself next weekend will be better, it never was and I'd end up stuck in the same cycle, never seeing any progress on my health or fitness 🤦‍♀️
I did this for years but week by week I paid more attention to how I was feeling when I let this happen and what triggered me to binge so I could work out how to stop.
👇 I learned these things:
1️⃣ I really did want to feel & be healthier so much more than I wanted hangover Maccas
2️⃣ I learned it was the processed carb overload that was bloating me & making me feel shit & craving more
3️⃣ I slowly started choosing healthier foods & realised I no longer felt like I was missing out if I didn't eat junk
4️⃣ I slipped up and binged occasionally but I picked myself back up after it, focused on how shit I felt and didn't want to feel that again.
5️⃣ Week by week, I got stronger, my body started feeling better & when I made the healthier choices & felt good, it made me want to do that more!
The best part? I can now drink and party without guilt or fear that its going to cost me last week's progress! 🤩
This didn't happen overnight, Fam, it took me years because I had to work it out on my own.
I want you to know, health is a journey and all habits like this take time to break, don't feel like you're failing if it doesn't happen overnight or you stuff up ocasionally 💯
These are the exact kinds of habits I teach in Forever Fit that help the girls stay so much more consistent and see faster results!
💞 If your binge eating habits are holding you back & you'd love some help breaking free
💌 Send me a DM saying FIT now and let's see of I can help you too x

Bottomless brunch birthdays are never a bad idea ❤🥂
Had the best time yesterday celebrating @dyanespsound with amazing company 🥰
@jamesrrek @clomcg3
And currently grateful I stay healthy or this girl would have been one sorry hungover piece of work today 🤭
#itsaboutbalance

To be better than you were yesterday, you have to

To be better than you were yesterday, you have to push harder than you did yesterday ❤
Do you agree? 👇

FAST ABS⚡TONING WORKOUT Abs can feel like one o

FAST ABS⚡TONING WORKOUT
Abs can feel like one of the hardest bodyparts to see progress with.
It's confusing to know if you should train them a lot or only a little to see results 😒
Truth is our abs are always working, everyday with every move we make, so they don't need a whole heap of work on their own 🙌
That's why workouts like this one that target all the different parts of your core without overdoing it are my go to everytime! 💞
👇 Hit SAVE now to give this one a go next time
And make sure to listen 🔊 with sound on as I explain technique too
💖 HERE'S HOW IT GOES 💖
1️⃣ FITBALL PASSES
2️⃣ FITBALL DECLINE CRUNCHES
3️⃣ CABLE AB ROTATIONS
4️⃣ HANGING OBLIQUE RAISES
➡️ 4 sets of 12-16 reps of each
➡️ 30 seconds between sets
➡️ Do all 4 sets of one move before the next move with a 1 minute rest between moves
👇 Don't forget to TAG your workout bestie to do it with them!
😍 For daily workouts, meal plans & ongoing support to get into your best shape easily,
Try my Forever Fit body & lifestyle transformation program now 🌟 Link in bio x

🙌 You know how one day you wake up, look in the

🙌 You know how one day you wake up, look in the mirror and actually like what you see..
Then the next day, you look in the mirror and think, oh em gee what the hell happened & pick yourself apart, 😲 like how I even think I looked good yesterday, did I look like this yesterday?
Isn't it so weird? Like, you're the same person, you're no different to the person you looked at yesterday, you just feel differently about what you see 🤷‍♀️
And its so shit how those thoughts dictate whether you go out and enjoy life that day, or hide away and just get through.
If there's one thing I've noticed since taking control of my health 🤗 & fitness its that these days, when I wake up, look in the mirror and don't feel so great about what I see,
I'm able to at least lift up my chin and say, but at least I am doing the best I can to be the healthiest I can and that's all I can ever do 💞
I've also noticed now that, I do still wake up sometimes & not feel so great, but I also know that I was the same person I was when I looked in the mirror and felt good the day before 🌟 so the way I feel today is not a reflection on me, but simply the mood I'm in that day, & I am in control of how I feel.
So now, I pick myslef up, I tell those thoughts to shut up and I go about crushing my day
Cause tomorrow, I'm going to wake up feeling better and I don't want today to ruin that 💯
Happy Monday, stunners! 💋
I hope this helps you look more kindly on yourself today
👇 Comment YAS! below if it did xx