Podcast - MJ Fit Life

JustStrong? Or Just Mentally Strong? ... Both 💪

JustStrong? Or Just Mentally Strong? ... Both 💪
Feeling so incredibly honoured to have been asked by the amazing team at @juststrong to be a part of their #mentallystrong campaign 😍
And help spread the word about the importance of health and fitness when it comes to having good mental health.
🙋‍♀️ You guys know I am a huge advocate for the positive impact that good physical health has on our mental health so this is a matter very close to my heart!
I believe that being in control of your physical health helps you to better keep on top of your mental health 💞
Tell us below 1️⃣ healthy thing you'll do today to be physically & MentallyStrong today? X

TONED UP🔥CARDIO HIIT This style of HIIT has be

TONED UP🔥CARDIO HIIT
This style of HIIT has been a fave of mine when doing the outdoors (you'll have seen in my stories if you're a follower)
So I'm finally bringing you one of my go to HIITs 🤗
This is one I love doing that works on every body part and also get the heart rate up for a serious cal burn 🔥
👇 Make sure you hit SAVE to keep this one handy!
We modified this one for indoors in the Fit Fam Zoom HIIT last night by doing each move for 30 seconds and swapping the run for a small space cardio move for 30 seconds
💖 HERE'S HOW IT GOES 💖
1️⃣ 6 x SQUAT JUMPS / 20m SPRINT
2️⃣ 6 x PUSHUPS / 20m SPRINT
3️⃣ 6 x AB V SITS / 20m SPRINT
4️⃣ 6 x TRICEP DIPS / 20m SPRINT
➡️ Once through all 4
➡️ 45 seconds rest then repeat
➡️ 10 rounds or as many as you can/have time for
👇 Don't forget to TAG your workout bestie and HIIT this one up with them together 😍
❤ Try Forever Fit in the MJ Fit Life App FREE for 7️⃣ days
To get daily workouts, weekly meal plans & 24/7 support to help you crush your goals faster!
👉 Head to www.mjfitlife.com.au/forever-fit/

🐶 Logan loves his @dogfriendlyco harness and so

🐶 Logan loves his @dogfriendlyco harness and so do I!
🙌 If you're looking to get a new lead for your pup, here's what I've found about this one:
I can tell Logan is so much more comfortable in this than having the lead attached to his collar, pulling on his neck.
He walks so much more calmy and has a bounce in his step
The bungee lead is also a dream
Now, if he pulls at something, I don't get dragged off my feet 🤣 because it extends to give me time to brace and hold him back.
I also love the handle close to the harness for more control if needed.
💞 This isn't an ad or sponsored, I just love sharing amazing things I find for you guys - even if its not fitness related.
But, our fur babies are a huge part of our lives and mental health ❤ so if we can improve that relataionship, win win I say!
Do you currently use a harness for your pup? 😍

Does your health take a backseat when life gets he

Does your health take a backseat when life gets hectic? 🥵
I'm seeing a lot of ladies feeling stressed, overwhelmed & struggling to have energy to get through the day while running around in a mental haze just trying to get through the day.
Keeping on top of your health can seem so hard in those times.
Especially if you're just starting out, trying to improve your eating & exercise.
Balancing health & life can be a case of either one or the other gets your focus, and its usually your health that gets left behind.
🙋‍♀️ If this sounds familiar, I'm hearing you, girl!
A lot of the girls in Forever Fit were feeling the exact same.
👇 Here's what's making it hard:
1️⃣ We are treating out health and life as 2 separate things - they are the same thing
2️⃣ There's no simple structure in place to make your healthy eating simple otr that makes it easy to fit in fast, effective workouts
3️⃣ Or, perhaps you aren't sure what you should be eating or what workouts you should be doing to get the best results when you have no spare time so figuring it out seems to hard.
🙌 Do any of those sound like you as well?
This is exactly why I created Forever Fit 🤗 to make these things easily fit into your busy life so you can have more energy and reach your fitness goals no matter how busy you are!
✅ Meal plans take the guess work our of your eating & give you fast, flexible meals to boost your metabolism & increase your energy immediately
✅ Fast, effective home workouts get you burning fat & building tone in no time
✅ Ease of access to everything in your hand in the MJ Fit Life App
✅ Ongoing 1on1 support with me & group support with the Fit Fam chat group to help you make your journey your own
Getting into your best shape shouldn't be complicated 🙅‍♀️
Forever Fit is designed to give you the tools that fit seamelessly into your lifestyle because we are all so different 💯
That's why the Fit Fam see increased energy & faster weightloss long term! 🔥
👉 If you're struggling to balance health & life & are feeling stuck
Perhaps Forever Fit could be your perfect solution too!
💌 DM me FIT to learn more about the free 7 day trial now!

😇 Happy world mental health day How fitting th

😇 Happy world mental health day
How fitting that it falls on self care sunday too!
You guys know your girl is always preaching that to be your best for the people & things you love, you have to take care of yourself first to be your best for YOU 🤗
For me, self care is of course health, and that means keeping a healthy diet, keeping active, and making sure I get my all important Zen time, at my fave relaxing location - the beach! 🏖
What self care activity are you doing today? ❤

BURN UP⚡TONING HIIT SAVE this one to your faves

BURN UP⚡TONING HIIT
SAVE this one to your faves to HIIT it up for your next sesh 🤩
You won't regret it!
The Fit Fam & I absolutely loved it as always!
It targets:
✅ Legs & bum
✅ Arms
✅ Core
✅ High calorie burn
Grab a dumbbell & get to it 🔥
💖 HERE'S HOW IT GOES 💖
1️⃣ 16 x SUMO 2 PULSE SQUATS
2️⃣ 32 x SKATERS (count each side as 1)
3️⃣ 16 x SQUAT OVERHEAD EXTENSION
4️⃣ 16 x LUNGE FORWARD PRESS
5️⃣ 16 x PULLOVER CRUNCH
6️⃣ 40 x MOUNTAIN CLIMBER (count each step as 1)
➡️ Right through all 6 moves moves as little rest as possible
➡️ 45 seconds rest after 6th move
➡️ Repeat 4-5 rounds depending on time (takes around 30 mins)
👇 Don't forget to TAG your workout bestie to HIIT it up together!
🔥 If you'd love access to daily workouts & guidance from me to help you crush your goals, try my FREE 7️⃣ Day Trial for the MJ Fit Life App now 😍
👆 Link in bio

The truth about fatloss foods 👇 I'm seeing far

The truth about fatloss foods 👇
I'm seeing far too many coaches saying no foods that are better for fatloss & you can lose weight eating anything you want as long as you're in a calorie defecit.
Here's what I have a problem with
1️⃣ There are absolutely foods that are better for fatloss than others 🙌 unprocessed, nutrient dense foods are 1000% x better! You will undoubtedly lose more fat and have more energy fuelling your body with the nutrients it needs than you will living off McDonalds, calorie defecit or not.
2️⃣ Processed, low nutrient foods cause inflammation & chronic illness & are loaded with chemicals and toxins 🙅‍♀️ why are we saying its ok to eat as much of these as we want?
3️⃣ Weightloss programs like WW are a good example, they literally encourage this exact thing - telling ppl to eat these processed foods but as long as they're under their daily points they'll be fine. You might lose weight, but you won't be 'healthy' or energised.
4️⃣ Coaches encouraging biscuits, ice cream, etc. daily as part of your 80/20 - Girls who struggle to control their sweet tooth are not going to benefit from having a 'small' sweet treat each day, it will only fuel their bingeing.
This also still encourages you to put processed foods in your body each day which doesn't help fatloss or energy levels.
👇 What we need to do:
✅ Limit your processed food to no more than twice a week - set aside a meal one day of the week where you can have these and keep it to that window - like for a party, out for dinner or movie night etc.
The rest of your meals should be made up of unprocessed nutrient dense foods
✅ There are so many natural sweet treats out there these days too, try to opt for those as much as you can
This way, you can still have your ice cream & pizza 🍕🍷 wine even!
And still get into amaing shape for life! 💯
Fatloss & health are not the same thing, Fam.
👉 If you feel like you need more support with your eating to see results faster
🙋‍♀️ Take advantage of my free 7️⃣ day trail to join Forever Fit now and let me take the hard workout for you
💌 Send me a DM saying FIT now and I'll send you more info

Happy World Animal day 💞 from Logan and his hoo

Happy World Animal day 💞 from Logan and his hooman to you and your furry & non furry friends!
Eternally grateful for this fluff 🐶 and the company he gives me!
He keeps me sane for sure haha 😍
What pet/s do you have?