Podcast - MJ Fit Life

TOTAL AB TONING⚡️DUMBBELL WORKOUT Was toning

TOTAL AB TONING⚡️DUMBBELL WORKOUT
Was toning your mid section a 2022 fitness goal for you?
Then you will not want to miss this killer and workout that targets your entire core in under 30 minutes with just 4 exercises! 🤩
Straight from the Forever Fit workout programs that my Absolute Abs 4 week stomach toning program has been created from
You know it’s a good one🌟cause you’ve already seen the amazing results my girls are getting on Absolute Abs right now!
👇Hit SAVE so you can try this one next sweet sesh
💖 HERE’S HOW IT GOES 💖
1️⃣ 16 x PRESS CRUNCH
2️⃣ 20 total x RUSSIAN TWIST
3️⃣ 16 x PULLOVER CRUNCH
4️⃣ 16 total x DUMBBELL PULL-THROUGHS
➡️ Right through all 4 moves with abs little rest as possible
➡️ 30-60 seconds rest after 4th move
➡️ Repeat 6 rounds
Don’t forget to TAG your workout bestie to get them on it with you! 💃
And if you’re ready to take your fitness & tone to the next level, quickly and easily, come & join the amandine community of ladies absolutely crushing their fitness goals with Absolute Abs right now 🔥
👆Hit the link in my bio to get started now!

Would you believe me if I told you these photos ar

Would you believe me if I told you these photos are only 1️⃣ week apart?! 🤯
They are! And the best part?
🙅‍♀️ Georgia didn't need to cut carbs, detox or use shakes or drugs to make this happen
Which means, these results, are here to stay forever!
Georgia had been struggling with no energy. 🥵 She found she was getting puffed doing simple tasks around the home and avoiding taking her kids out on adventures, missing out on making memories as they grow up.
But as a single mum of 2, she has no time to sit down and work out the best easy way to increase her energy, get fitter & finally feel comfortable and healthy.
That's when she came to me for help. 💕 To take the guesswork out of her weightloss journey so she could lose this weight easily, no matter how busy she is!
But Georgia was adamant she needed to make this a lifestyle change so she could also inspire her children to lead healthy lives as well.
And, because simplicity & lasting results are our biggest mantras in Forever FIt - we made that happen!
👇Here's how Forever Fit is getting Georgia these results:
✅ Easy to follow, metabolism boosting meal plans, complete with a food swap guide to eat foods you love.
Easy to find ingredients & family friendly meals that are fast & easy to prepare
✅ Quick, fat burning, toning workouts for home or gym
✅ Easy access to everything & progress tracking in her exclusive MJ Fit Life App Account
✅ 24/7 support with me & the Fit Fam to keep accountable & motivated
✅ Live mindset & habit coaching with me in our exclusive Members Only Facebook group
Now, Georgia is not only dropping excess weight daily, she is learning how to keep it off & stay motivated for life! 🔥
I am so incredibly proud of you, Georgia and cannot wait to see what you can acheive in the weeks to come! 😍
👇If you're a busy mum struggling to shift weight & get your health back
💌 Send me a DM saying FIT now and lets see if Forever Fit can get you energised, fitter & happier quickly too!

I remember when summer would roll around and I'd d

I remember when summer would roll around and I'd dread wearing a bikini to the beach or shorts & a crop because I wasn't comfortable in my body. 😥
I felt like I was always trying to 'lose weight' or ‘get fit' for certain occasions like summer, a wedding or holiday but could never seem to get to where I wanted to be because by the time I'd start trying I'd mess up, fall off the wagon & never ended up reaching my goal in time.
I repeated this for years. I got fed up with always always 'dieting' but never actually staying in shape & hating how I felt.
This is what made me realise 'diets' aren't the answer.
I didn’t want to feel crappy & out of shape all the time & just feel comfortable in a bikini, or excited for a holiday without having to bust my ass in the lead up. That's when I really started trying to make my health a long term thing instead.
🙅‍♀️ All the juice cleanses, weightloss supps, carb and calorie restriction are what was keeping me stuck, always 'dieting' but never seeing lasting results.
You guys know, it didn't happen overnight for me. But it wouldn't have at all if I didn't start.
And now I'm so excited to to have summer come along, a trip to see my friends and family planned and I have not given one single thought to 'dieting' for it because I have created a lifestyle to build a body I feel healthy and happy in all the time. 💃
Its so freeing to feel comfortable in shorts & a crop or a bikini any time I damn well want! 👙
Where are my ladies who are still trying to 'diet' but never really feel like you get to a point where you are happy?
🙏 Please stop trying short term diets. Look for easy ways to incorporate the right balanced eating & some fun exercise into your life.
You'll see amazing lasting results, be so much happier and never have to 'diet again'!
🙋‍♀️ Of course this exact principal is what I built my Forever Fit body & lifestyle transformation program around - to help other ladies acheive what I have easily as well!
💌 Send me a DM saying FIT if you'd love to see if Forever Fit could be your key to getting into your best shape too! X

Do you struggle to relax your mind or wind down af

Do you struggle to relax your mind or wind down after a stressful day? 🥴
Or perhaps struggle to sleep because your mind is racing?
As a busy entrepreneur, a racing mind is like my default position haha!
And it does sometimes affect my ability to fall asleep and wake up feeling rested 😴
So, when @whitewolfnutrition came out with their new, all natural Zen product 🙋‍♀️ I jumped right on it!
I've been using it for a few months now and I really notice the difference in how much calmer it makes me feel and how much deeper I seem to sleep
Which helps me have a clearer mind & be more productive the next day 😇
The organic natural ingredients are clinically dosed and scientifically backed to aid calmness and 'Zen' without pumping a heap of chemicals into your body 🙌
It comes in 3 amazing flavours too but mango pineapple is my favourite - it tastes like a pina colada! 🍹
I sip on some after dinner and love how it just makes me feel more at ease before bed!
💖 If you'd love to try some for yourself, it's now available on their website
(Click the tag to head to their page now)
And don't forget to save some 💸 by using my discount code: MJFITWOLF
Happy zenning out, Fam! 💤

ABSOLUTE ABS⚡TOTAL TONE UP If you haven't joine

ABSOLUTE ABS⚡TOTAL TONE UP
If you haven't joined us on the Absolute Abs 4 week toning program, you're also missing out on toning your booty 🍑 back & arms!
Because, in order to see the best results with your stomach tone, you also need to be working your whole body to burn the most fat and help strengthen your abs even more! 🌟
That's why Absolute Abs also includes targeted full body workouts like this one to get you even faster results 🔥
It's still not too late to join us for Absolute Abs!
👆 Click the link in my bio now to get the full workout program including burners like this one!
1️⃣ 16 x SQUAT PRESS
2️⃣ 16 total x WALKING LUNGES
3️⃣ 16 EL x TAP BACK LUNGES
4️⃣ 16 x BENT OVER ROW
5️⃣ 16 x CHEST PRESS
6️⃣ 16 x LATERAL RAISES
➡️ 4 sets of each
Tag your workout bestie and come join us in Absolute Abs together! 💃

💃 As promised, Fam - the 'after' of my Christma

💃 As promised, Fam - the 'after' of my Christmas transformation with a difference
I posted the first pic & video last week before Christmas day and told you I wanted to prove that you can actually enjoy yourself & indulge over the festive season 🎄🍾 without it becoming a total blowout that causes weight gain.
🌟So here it is - my before and after!
I have fake tan on in the second pic & vid because of Christmas events I had on, but at least that proves they weren't taken on the same day to trick you haha - that's not how I roll!
🤗 All I did was use the simple healthy eating & exercise methods we use in Forever Fit that enable you to easily stay in your best shape while learning how to balance in the less than healthy treats too 🍫🍬 so that you don't have to wind up feeling like crap or gaining weight after a partying session
Forever Fit is all about using this balance to teach you how to get into your best shape for life without restriction! 🙌
And it could be YOUR perfect solution to finally getting into your best shape ever in 2022!
Don't forget, Absolute Abs - our 4️⃣ week stomach toning program went live yesterday too and its not too late for you to join!
💖 If you'd love to have: 💖
✅ Done-For-You meal plans showing you exactly how to eat to get the fastest results
✅ Food swap list so you can eat foods you actually love!
✅ 4 weeks of fast, challenging ab & HIIT workouts to perfectly tone your stomach & melt away excess weight
✅ Access to everything & record your progress in the MJ Fit Life App
✅ 24/7 support, motivation & accountability with direct access to me & the Fit Fam chat group!
✅ Live coaching sessions & workouts in our exclusive members only Facebook Group
👆 Then click the link in my bio now to get started
And make 2022 the year your health changes forever!
💌 Or, simply send me a DM here now if you have any questions about getting started!
Let's do 2022 right, Fam! 🔥

💃 Absolute Abs is here! And it's not too late t

NYE done right 🎉🍾 happy 2022 beautiful peopl

NYE done right 🎉🍾 happy 2022 beautiful people!!
I'd write a huge summary of 2021 but if you've been following me you've seen it 😉
If 2020 and 2021 have taught us any lessons moving forward it's to always make the best of every situation and be grateful everyday for the people and things you have in your world 💞
Some circumstances may be out of our control but one thing that is always in our control is how we respond 😘