MJ Workout TV

> MJ Workout TV

Who doesn't love a good HIIT sesh that will burn fat and tone your booty and abs in the one 30 minute session!?

I know I do! That's why I put this burner of a workout together and I cannot wait for you to try it!

Follow along with me as I push you and motivate you through the whole workout to help you get fitter and more toned faster!

I also show you low intensity options so no matter your fitness level, you will be able to crush this workout too!

Who doesn't love a good HIIT sesh that will burn fat and tone your booty and abs in the one 30 minute session!?

I know I do! That's why I put this burner of a workout together and I cannot wait for you to try it!

Follow along with me as I push you and motivate you through the whole workout to help you get fitter and more toned faster!

I also show you low intensity options so no matter your fitness level, you will be able to crush this workout too!

Your abs will be on FIRE after this one!
But TBH, so will you whole body!

I've used a combination of heart rate increasing moves that will make you sweat like crazy to burn the most calories

With exercises that target your ABS so you can tone and strengthen that tummy while you also tone your whole body!

Press play and follow along with me as I MOTIVATE and PUSH you through this entire workout

Fitness level is no issue either - I'm showing you correct technique and low impact options right through this killer 30 minute workout.

Also, wait for the technical glitch mid way through haha!

Half of the workout is to the TABATA playlist then Spotify crashed so the other half is to the workout timer and I've added music for you!

Because no little glitch is gonna get in the way of my workout or yours!!

Wanting a quick, fun workout that will challenge you while you burn serious calories, tone every muscle in your body and get fir and string in the process?

Press play and follow along with me in this 30 minute TABATA as I MOTIVATE, PUSH and COACH you through each move.

I show you all the correct technique right through as well so you get the most out of your session!

We target LEGS, ABS, CHEST, BACK & ARMS and you can even do it without a dumbbell!

I hope you're ready to get a serious burn on - let's go!

Song is: Rain On Me - Ariana Grande & Lady GaGa (Purple Disco Machine remix)

I hope you are ready for a total full body burn, Fam!

This workout will have every muscle in your body on FIRE! The best sign of a great workout!

We have a unique combination of exercises here today that combine cardio moves to get a sweat up with pull body strength moves using sliders for our feet to make your legs, abs, arms and chest work like never before!

You can also use teatowels like me or paper plates which are also great if you only have carpet.

Press Play and follow along with volume up as I motivate and push you and coach you with correct technique through the entire workout so you get the most out of your session!

Happy sweating!

Remember to LIKE & SUBSCRIBE to stay up to date with all of my weekly workout videos to keep you getting fitter, stronger and more toned each week!

Get ready to work every muscle in your body, build some serious tone and burn some serious calories & fat with this awesome no equipment 28 minute follow along HIIIT Circuit!

In this workout we combine higher intensity cardio moves with lower impact moves using plank positions so no muscle if left unused and you can work to your maximum for the whole workout to get bigger, better results!

Press play and follow along with me as I coach and motivate you through the entire workout!

Make sure to listen as I show you proper technique and low impact options so you can crush it no matter your fitness level!

Let's get sweaty, Fam!

REMEMBER to SUBSCRIBE to my channel to keep up to date with all of my weekly follow along HIIT workouts to get you fitter and more toned faster!

We all want perkier bootys 🍑 and flatter, tighter tummys, don't we?

But because these muscles are used so much, you need to keep changing up the way you exercise them so that you keep seeing changes.

This workout does exactly that 🌟 for you!

We combine weighted exercises with similar non-weighted moves to really fatigue the muscles.

This forces them to get stronger and more toned and makes you burn 🔥 more calories!

So, press ▶️ follow along with me as I coach, PUSH and MOTIVATE you through this killer workout!

Make sure 🔊 you have the sound ON so you can hear me tell you correct technique to get the most out of your workout!

And I'll show you all options for all fitness levels 🤩 so you can CRUSH it no matter where you are starting from.

👇 LIKE & SUBSCRIBE, Fam to keep up with my weekly follow along workouts like this and get fitter with me each week!

👇 SHARE for your friends you think would love this workout too 😍


🎶 Song is Roses - Saint Jhn (Imanbek remix)

This 30 minute TABATA style HIIT will get you all kinds of sweaty while getting you super fit and toning every muscle in your body!

I've balanced higher intensity moves to get you burning calories and stubborn fat with lower impact plank moves to tone and strengthen all of those areas you want to target!

So press play and follow along with the sound on to hear me push and motivate you through the whole workout as I do it with you!

Make sure to have the sound on so you can hear to show you correct technique and lower impact options so that you get the most out of this workout and can CRUSH it no matter what your fitness level is!

Remember to LIKE & SUBSCRIBE to keep up with all my weekly follow along workouts so that you can get into your best shape ever and stay that way!

Oooh mumma this one had me sweating 💦 up a storm!

We hit every muscle group in this workout, plus get our heart rate up 🔥 so you know its gonna get you SHREDDED and TONED!

We also make you get FITTER even FASTER by shortening the rest periods in this one! 🤩Yep, that's right, hope youre ready!

Press play ▶️ with the sound on 🔊 and follow along as I push you (you'll need it 🤣) and motivate you to give it your all

while I also coach you on correct technique to get the most out of it and show you the low impact options so you can crush it no matter your fitness!

Remember to LIKE & SUBSCRIBE, Fam to keep up to date with all my weekly follow along shredding workouts!

If you want to feel fit and strong while getting toned and burning sone serious cals

This one is for you 💞

I've pulled back on the high intensity, fast paced workout style this week to bring you a HIIT that will strengthen and tone your
🌟LEGS
🌟BOOTY
🌟CHEST
🌟ARMS
🌟BACK and of course
🌟ABS!

Press play ▶️ and follow along as I take you through a drop set style workout that will PUSH YOU like never before 🔥

Make sure you have sound on 🔊 so you can hear me motivating and pushing you and showing correct technique so you get the most out of it!

👇 Remember to LIKE & SUBSCRIBE, Fam to keep up with all my weekly follow along workouts to get you into your best shape ever! 🔥

If there's ever a workout that's going to get you sweaty, puffed, fitter and more toned in less than 30 minutes, its this one!!

Each set is 3 minutes long 😱 not a typo! Made up of 2 moves each set that we do for 30 seconds each.

Changing the move every 30 seconds keeps you using different parts of your body for the whole 3 minutes

Which keeps your heart rate higher, 🔥 makes you burn more cals and build more muscle tone in shorter time!

So what are you waiting for?!

Press play ▶️ with the sound on 🔊 and follow along with me as I push you through this whole workout

And show you correct technique and low impact options so you can crush it no matter what!

👇 Remember to LIKE & SUBSCRIBE, to keep up to date with all of my weekly follow along workout videos to help you get fitter, faster!

This is definitely going in the fave workouts category! 😍

I carefully put this one together in such a way that you will tone your whole body while burning fat 🔥 and having a tonne of fun!

Its perfectly balanced, alternating from full body weighted exerises to non weighted full body exercises so you can keep pushing to your max 💯 the whole time and get bigger results, faster!

So what are you waiting for, Fam! Hit that play button ▶️ and follow along with me as I motivate and push you to get the best out of your workout and do each move properly!

All fitness levels welcome! I show you low impact options too 🥰

👇 LIKE & SUBSCRIBE this one to keep up with all my weekly follow along workouts to get you in your best shape ever!!

Happy workout Wednesday, lovelies 💞

Wow, I definitely wanted to challenge myself when I put this one together, I think 😅

I hope you are ready to get a huge sweat on 💦 and feel the burn in every muscle, Fam!

But hey, no pain, no gain, right?

This workout is kind of like a TABATA, with a few differences.

➡️ We work for 30 seconds with a cardio move

➡️ Then do a 10 second plank move

➡️ We repeat this 4 times before a 1 minute rest

➡️ Then we go again with another cardio move an a different plank move

➡️ 4 blocks of this in total and then we do it all again! (In the vid I say 5 blocks, oopsie 🤫)

Press play ▶️ and HIIT it up with me as I push you to your max and show you all the low impact options so you can crush it and get sone serious fat burn and fitness gains happening 💦🔥

👇 Remember to LIKE & SUBSCRIBE
to keep up with all my weekly follow along HIIT workouts to keep you in your best shape ever!!

If you're looking to get strong and toned 💪 while having a tonne of fun in a quick, challenging workout, this one's for you 🤩

I pulled back on the high intensity cardio side of things and focused more on toning and strength moves 👙 for all of those body parts you struggle to tighten.

So don't waste another minute!

Press play ▶️ with sound on 🔊 and follow along as I push you to get the most out of it and ensure correct technique.

I'm also showing you the beginner moves so you can crush it 😈 no matter your fitness level and build your strength up safely!

👇 LIKE & SUBSCRIBE, Fam to keep seeing my weekly follow along workouts that will get you into your best shape ever! 💞

Get ready to tone and 🔥 some serious cals, Fam!

This 30 minute workout hits all of the muscle groups 💯 and will get your heart rate up to burn some fat too!

Can also be done without the band by using dumbbells or bodyweight 🙌

💖 WORKOUT SETUP 💖

➡️ 2 blocks of 6 exercises
➡️ Block 1 is all about booty band TONING
➡️ Block 2 is all about cardio SHREDDING
➡️ 1 minute rest between blocks
➡️ 4 complete rounds of both blocks, alternating 1 & 2

Press play ▶️ and follow along as I motivate and push you to your best while showing all the lower impact options 💞 for you too!

Happy toning and shredding, Fam!

👇 LIKE & SUBSCRIBE to keep seeing all my weekly follow along workouts that'll get you in your best shape!