Absolutely! You can simply choose the option to do your workouts from home when you set up your profile.
You can expect to start feeling more energised, lighter & clear minded within the first few days. Weightloss & improved strength, fitness & tone will begin happening immediately also. Everyone is different which is why as your coach I’ll guide you along the way to get YOUR best results.
You will notice yourself having more energy, less brain fog, your digestion will feel better, your relationship with yourself will improve and you will start feeling lighter and stronger. As well of course watching your unwanted bodyfat melt away as you sculpt that fit, toned body.
If you follow the meal plans and workout programs and take on the advice I give you, you will see amazing results and won’t need a guarantee! I do however offer a 7 day money back guarantee if you get started & realise it’s is not for you. My job and passion is to make fitness & life a whole vibe for you and not a chore.
I am here to teach you life long habits & control around how to eat & exercise in a way that works for your preferences, goals & lifestyle to get you into your best physical shape for life, while also giving you the tools to learn about yourself on a deep level, find what makes YOU tick and get the best out of yourself. With me, you’ll develop an unstoppable mindset and insane self trust & confidence – The stuff that creates LASTING results and the best version of you possible!
Absolutely! In fact, I can guarantee you have all of the foods in your first meal plan already in your fridge and pantry! We only use simple, everyday healthy foods done in the right way to get you easy results that last.
Definitely not! In the Fit Fam, simplicity is our mantra. We make everything quick and easy. Fast, easy meals you can also prep in advance and workouts you can do in as little as 30 minutes!
Unlike most coaches that tell you they’ll coach you on motivation & mindset and then offer the same old useless ‘motivation is a mood’ line – no one does it like us! I understand the deep underlying causes for lack of motivation & self sabotage, I know how our brains work & will coach you to take control of yours to become the most powerful version of yourself you’ve always wanted to be!
My coaching is NOT a cookie-cutter program that you are left to follow alone. It is a fully customised program designed to suit YOUR needs. We find the way of doing the things you need in the specific way that you get the best out of it. PLUS my guidance will help you through the ups, downs and challenges life throws at you – no matter what, you will succeed because we do this YOUR way.
I am not going to unrealistically promise anything before we’ve met, that’s not fair to you. But I can tell you I have successfully helped girls with conditions such as PCOS, Endometriosis, Hypothyroid, Anxiety & Depression as well as those on some medications that hinder fat loss. I can even work with your health professional if need be to tailor your approach to you for the best results.
Yas girl! Fluctuations & plateaus are normal. No stress, I’ll work with you to help you keep things moving the way your body needs.
Absolutely! If you’re in the VIP group chat, you can message me anytime and I’ll respond daily to help you. If you’re not in the VIP chat you can reach out for support by tagging me in a post in the Facebook Community or by emailing support through the link on your App dashboard. You’re NEVER alone!
Your sure can! Simply email support through the link on your App dashboard screen and our team will make it happen for you.
I’m not just here to give you meal plans, workouts and useless surface level motivation tips. When you vibe in my playground, we step you into your highest power physically and mentally! Life is to be lived and we want to live it to it’s FULLEST – my coaching is a full 360 approach to unlocking the best you in fitness and mindset so you can live your best life 100%.
No problem, we’ll help you find an alternative that has the same effect but doesn’t cause issues for you. Where there’s a will, there’s a way! Simply reach out to me in the VIP chat or FB group or email support through the link on your App dashboard screen.
No problem! When you set up your profile in your app, you’ll be able to choose your dietary preferences & even tell the app what foods to exclude from your meal plans! Even the fussiest of eaters are catered for! And if there’s a meal you don’t want in your plan at the time – simply hit swap!
Absolutely! This is all about balance and lifelong results. We encourage balance and show you how to achieve that perfect balance to get amazing results and still enjoy your social life and what we call ‘balance foods’ (pizza, alcohol, ice cream – you see what we mean!)
Yeah, babe, we get that. All members are female so we can support you with those girly issues that only we have to deal with.
You will NEVER BE JUDGED in the Fit Fam! We are supportive, motivating and encouraging, no matter who you are or what you’re going through.
Not a problem at all, just make this clear to the MJ Fit Life team and your secret journey is safe with us – no tagging or posts will feature you or your name.
No, this is not true. Anyone can get into their best shape. In fact, we have successfully helped women in their 40s and 50s to lose weight and get into their best shape ever!
