Yes! In fact, we are seeing a trend in EVEN FASTER results from the Fit Fam due to more availability to focus on their programs and goals with less stress and distraction.
Absolutely! All workouts are specifically designed to be done either in the gym or in the comfort and privacy of your own home. This also allows you to get your workouts done on those busy days when a trip to the gym simply wouldn’t be possible.
You can expect to start feeling better within the first few days and seeing real fat-loss results within the first week!
You will notice yourself having more energy, less brain fog, your tummy, and digestion will feel better and you will start feeling lighter and stronger. As well of course as your clothes getting looser and your tummy, bum, and thighs getting more toned!
If you follow the meal plans and workout programs and take on the advice given to you by MJ and her team, you will see amazing results and will not need a guarantee!
Forever Fit will teach you life long habits around how to eat, how to stop snacking and bingeing, and how to easily make exercise an enjoyable part of your life as well as self-motivation and mindset – qualities that mean you will walk away with killer results and know exactly how to maintain them FOREVER!
Absolutely! In fact, I can guarantee you have all of the foods in your first meal plan already in your fridge and pantry! We only use simple, everyday healthy foods done in the right way to get you easy results that last.
Definitely not! At MJ Fit Life, simplicity is our mantra. We make everything quick and easy. Fast, easy meals you can also prep in advance and workouts you can do in as little as 30 minutes!
At MJ Fit Life, you are NOT A NUMBER. Most coaching services don’t offer immediate one on one support – crucial to real success so that when you have a question, self doubt doesn’t start to creep in and kill your motivation. At MJ Fit Life, we get to know you personally and keep in close contact to help you make Forever Fit your own and get real results no matter your circumstances.
Forever Fit is not a cookie-cutter program that you are left to follow alone. We do everything in our power to help you through the ups and downs and challenges life throws at you so that no matter what, you will succeed.
Absolutely. We have successfully helped girls with conditions such as PCOS, Endometriosis, Hypothyroid, Anxiety & Depression as well as those on some medications that hinder fat loss. We will even work with your health professional if need be to tailor your plan to you for the best results.
We’ve got you! Our bodies are so unpredictable. We will work closely with you to make any necessary changes to keep things moving in the right direction.
Absolutely. MJ will be available for you to message any time with any questions. You will have direct access to her and the VIP Fit Fam chat group on Facebook Messenger. MJ will respond to your each question within just a few hours (unless she’s asleep, then in the morning ;P)
For sure, babe! MJ and the team will be checking in with you each Monday and Friday morning to help keep you organised and on track.
Most other coaches don’t get to know the REAL YOU and simply don’t want to make themselves available round the clock for support. At MJ Fit Life, we go the extra mile to help you navigate all aspects of your fitness journey so you get killer results.
No problem, we’ll help you find an alternative that has the same effect but doesn’t cause issues for you. Where there’s a will, there’s a way!
No problem! All foods are swappable and the food swap list and MJ can help you find suitable swaps for you.
Absolutely! This is all about balance and lifelong results. We encourage balance and show you how to achieve that perfect balance to get amazing results and still enjoy your social life and what we call ‘balance foods’ (pizza, alcohol, ice cream – you see what we mean ;P)
Yeah, babe, we get that. All coaches are female so that we can help you with those girly issues that only we have to deal with.
You will NEVER BE JUDGED in the Fit Fam! We are supportive, motivating and encouraging, no matter who you are or what you’re going through.
Not a problem at all, just make this clear to the MJ Fit Life team and your secret journey is safe with us – no tagging or posts will feature you or your name.
No, this is not true. Anyone can get into their best shape. In fact, we have successfully helped women in their 40s and 50s to lose weight and get into their best shape ever!
