Can I still achieve my best results During Covid-19?

Yes! In fact, we are seeing a trend in EVEN FASTER results from the Fit Fam due to more availability to focus on their programs and goals with less stress and distraction.

I can’t get to a gym, can I do the workouts at home

Absolutely! All workouts are specifically designed to be done either in the gym or in the comfort and privacy of your own home. This also allows you to get your workouts done on those busy days when a trip to the gym simply wouldn’t be possible.

How soon can I expect to start seeing results?

You can expect to start feeling better within the first few days and seeing real fat-loss results within the first week!

What changes to my body and how I feel can I expect to see after I get started?

You will notice yourself having more energy, less brain fog, your tummy, and digestion will feel better and you will start feeling lighter and stronger. As well of course as your clothes getting looser and your tummy, bum, and thighs getting more toned!

Do you have any type of guarantee?

If you follow the meal plans and workout programs and take on the advice given to you by MJ and her team, you will see amazing results and will not need a guarantee!

What will Forever Fit teach me?

Forever Fit will teach you life long habits around how to eat, how to stop snacking and bingeing, and how to easily make exercise an enjoyable part of your life as well as self-motivation and mindset – qualities that mean you will walk away with killer results and know exactly how to maintain them FOREVER!

Are the foods on the meal plans family friendly?

Absolutely! In fact, I can guarantee you have all of the foods in your first meal plan already in your fridge and pantry! We only use simple, everyday healthy foods done in the right way to get you easy results that last.

Will I have to spend hours in the kitchen cooking or in the gym working out?

Definitely not! At MJ Fit Life, simplicity is our mantra. We make everything quick and easy. Fast, easy meals you can also prep in advance and workouts you can do in as little as 30 minutes!

How is Forever Fit different from other coaching programs?

At MJ Fit Life, you are NOT A NUMBER. Most coaching services don’t offer immediate one on one support – crucial to real success so that when you have a question, self doubt doesn’t start to creep in and kill your motivation. At MJ Fit Life, we get to know you personally and keep in close contact to help you make Forever Fit your own and get real results no matter your circumstances.

I’ve tried so many diets and programs, why will Forever Fit work if they didn’t?

Forever Fit is not a cookie-cutter program that you are left to follow alone. We do everything in our power to help you through the ups and downs and challenges life throws at you so that no matter what, you will succeed.

I have a medical condition that has made weight loss difficult in the past, will Forever Fit help me get results even with this condition?

Absolutely. We have successfully helped girls with conditions such as PCOS, Endometriosis, Hypothyroid, Anxiety & Depression as well as those on some medications that hinder fat loss. We will even work with your health professional if need be to tailor your plan to you for the best results.

What happens if my body plateaus mid-way through, will I get support to keep getting more results?

We’ve got you! Our bodies are so unpredictable. We will work closely with you to make any necessary changes to keep things moving in the right direction.

If I have questions about my program at any time, will someone be available to speak with me quickly?

Absolutely. MJ will be available for you to message any time with any questions. You will have direct access to her and the VIP Fit Fam chat group on Facebook Messenger. MJ will respond to your each question within just a few hours (unless she’s asleep, then in the morning ;P)

Do you help keep me accountable and on track with regular check-ins?

For sure, babe! MJ and the team will be checking in with you each Monday and Friday morning to help keep you organised and on track.

How is working with you any different to other coaches I’ve hired before?

Most other coaches don’t get to know the REAL YOU and simply don’t want to make themselves available round the clock for support. At MJ Fit Life, we go the extra mile to help you navigate all aspects of your fitness journey so you get killer results.

What if there is an exercise I can’t do?

No problem, we’ll help you find an alternative that has the same effect but doesn’t cause issues for you. Where there’s a will, there’s a way!

What if there are foods on the meal plans I can’t eat or don’t like?

No problem! All foods are swappable and the food swap list and MJ can help you find suitable swaps for you.

Can I still socialise and enjoy alcohol without ruining my progress?

Absolutely! This is all about balance and lifelong results. We encourage balance and show you how to achieve that perfect balance to get amazing results and still enjoy your social life and what we call ‘balance foods’ (pizza, alcohol, ice cream – you see what we mean ;P)

Are all the coaches female? I feel more comfortable with someone who deals with female bodily processes.

Yeah, babe, we get that. All coaches are female so that we can help you with those girly issues that only we have to deal with.

I feel embarrassed and insecure talking about my health struggles, is this an issue? I don’t want to be judged.

You will NEVER BE JUDGED in the Fit Fam! We are supportive, motivating and encouraging, no matter who you are or what you’re going through.

I see you tag some Fit Fam members in your posts and stories, I don’t want to be mentioned on social media, is this possible?

Not a problem at all, just make this clear to the MJ Fit Life team and your secret journey is safe with us – no tagging or posts will feature you or your name.

I’m over 40 and have been told my metabolism is slow and I will struggle to lose weight, is this true?

No, this is not true. Anyone can get into their best shape. In fact, we have successfully helped women in their 40s and 50s to lose weight and get into their best shape ever!