Delicious Recipes

> Delicious Recipes

If you're a sweet tooth like me, you'll love this raw gingerbread cookie recipe! 🙌

Avoid sabotaging your fitness goals and still ENJOY sweets! WHAT?

This one is gonna be a winner with the kids too!

Spoiler alert - I almost forgot the ginger! 🤦‍♀️ Nobody's perfect, don't judge, I managed to get it in there haha.

Recipe:
✅200g pitted Medool dates
✅150g raw walnuts
✅120g raw almonds
✅50g oats
✅2 tablespoons cold filtered honey
✅1 teaspoon lemon rind
✅3 tablespoons fresh lemon juice
✅1-1.5 teaspoons organic Ceylon cinnamon
✅1 tablespoon fresh ground or grated ginger root (not powder)
✅2 tablespoons water (if needed)

Method:
1️⃣ Blitz nuts and oats in a food processor until oats become flour like and nuts are broken to flour consistency with mostly small pieces left throughout. Pulse in short increments checking throughout. Place all into mixing bowl and shake to make any large pcs rise to the top. re-blitz those until broken to small pcs as well and add to bowl.
2️⃣ Add all other ingredients except water to nuts & flour.
3️⃣ Get your hands dirty! - Mix all together by squeezing the mixture with your hands, breaking up the dates until it all becomes a dough like sticky ball. Add water here if needed to soften. Also taste test to see if more ginger, lemon, honey or cinnamon may be needed for your preference.
4️⃣ Place some baking paper on a tray, begin rolling mixture into small protein balls and press onto tray with 3 fingers into biscuits.
5️⃣ Place in fridge to cool and harden before serving.

⚠️ Keep biscuits cool as warmth will make them soft, however they won't fall apart.
⚠️ Can also be made as slice or protein balls if desired.

Enjoy Fam, I hope you love them as much as I and my family and friends do! ❤

Enjoy your indulgences guilt free with my ah-mazing healthy version of white chocolate cranberry pistachio bark

Ingredients:
100g cacao butter
50g coconut oil unrefined
70g almond flour (from blanched almonds to keep the white colour)
60g vanilla protein powder
30g cold filtered honey
60g each pistachios & cranberries

Method:
1️⃣ Melt cacao butter at 30 -60 second intervals stirring between until nearly ll melted. Add coconut oil for last 30-60 seconds to melt with cacao butter.
2️⃣ Once all liquefied, add all other ingredients (almond flour, protein powder, honey, pistachios and cranberries and stir until fully combined.
3️⃣ Mixture should be fairly runny.
4️⃣ Pour into a slice dish big enough to keep mixture about 1cm deep.
5️⃣ Place in fridge to cool until solid.
6️⃣ Remove from container and break apart as you would a chocolate block.
7️⃣ Serve and enjoy!

⚠️ Do not let it become too warm as the cacao butter and coconut oil could start to melt. Most room temperatures up to 30 degrees should be fine for as long as you keep it out for service but keep refrigerated when not using.

Enjoy, Fam 😄👌

Who doesn't love a sweet treat like mousse or ice cream after dinner? But it's usually full of sugar and unhealthy fats, so here is a healthy alternative you can whip up yourself in 3 minutes for a guilt free dessert!

Ingredients:
✅ 100g Chobani 0.5% plain yoghurt
✅ 1 scoop of your favourite protein powder
Optional:
✅ 80 grams frozen mixed berries

I used my fave White Wolf Nutrition protein powder, Chobani yoghurt and supermarket brand frozen berries as these are my go to's 😍

✅ Check out White Wolf Nutrition and use code MJFITWOLF to get a discount on your supps! www.whitewolfnutrition.com or @whitewolfnutrition on Instagram

Mix it together, adding protein powder gradually until desired consistency and you have yourself a delicious guilt free dessert for any night of the week!

❗Freeze it to make ice cream!
❗Multiply ingredients as needed for more serves

The only healthy muffin recipe you'll need no matter what flavour you want! The last and most delicious refined sugar free muffin recipe you'll ever need!

Use this exact recipe ANYTIME you want healthy muffins to snack on guilt free, no mater what flavour you want!

Simply change 1 ingredient to make them any flavour you feel like.

No more spending hours on google looking for a new recipe every time!

PLUS, it can be made gluten or dairy free and vegan by using gluten free oat subsitutes, almond milk and a vegan egg substitute!

In this recipe I used 1 cup walnuts but you can swap these for blueberries, raspberries, chock chips, orange and poppyseeds, you name it!

Here's the amazing recipe:
✅ 1.5 cups whole oats ground in a food processor to make flour
✅ 1 cup whole oats untouched
✅ 1/4 cup whole oats to sprinkle on the tops before baking
✅ 3 large ripe bananas (riper the beter)
✅ 2 large eggs
✅ 1/3 cup cold filtered honey
✅ 3/4 cup almond milk
✅ 2 tsp baking powder
✅ 1/2 tsp pink salt
✅ 1 tsp organic cinnamon
✅ 2 tsp vanilla extract
✅ 1 cup slightly crumbled walnuts (or whatever flavour add you like)

Method:
1️⃣ Mash bananas
2️⃣ Add we ingredients & stir
3️⃣ Add dry ingredients and stir
4️⃣ Portion into muffin tray
5️⃣ Bake for 20-25 mins or until tops spring back when lightly touched. Test at 20 minutes.

ENJOY!

Finding healthy muesli bars in the shops is harder than you'd think and harder than it should be!

They all seem to have bad oils or processed sugars or a heap of ingredients that you don't want to be eating or giving to your kids!

I've been getting asked a lot about what ones are good to buy so I've decided to come up with my own recipe for you and the results were DELICIOUS!!!

✅ No refined sugar.
✅ No processed carbs.
✅ No useless additives.

Add your own dried fruit (with no added oils or sugars in it of course) to make it your own!

Here's the ingredients:
▪️1 cup mixed nuts of choice (I had almonds, peanuts, hazelnuts and cashews)
▪️1 cup brazil nuts (or other large nut of choice)
▪️1 cup mixed seeds (sunflower, pumpkin and sesame)
▪️1 cup pitted gourmet dates
▪️1/2 cup melted unrefined coconut oil
▪️1/2 cup cold filtered honey
▪️1 cup rolled oats

Method:
1️⃣ Lightly break the nuts in a food processor keeping a lot of large chunks.

2️⃣ Blitz the dates in food processor reducing to small chucks.

3️⃣ add the nuts, dates, seeds, oil and honey to a large mixing bowl and mix with hands, squeezing and pressing it together until it begins to clump and hold together.

4️⃣ Press into a slice tray to a 1.5 to 2cm thickness.

5️⃣ Place in fridge to cool for a couple of hours so the oil can solidify and the honey hardens.

6️⃣ Slice into muesli bar shapes and enjoy!

➡️NOTE: For a little extra crunch you can lightly roast your nuts in an oven at about 150-170 Celsius for about 20 minutes or until starting to become golden.

Add 1 cup of dried fruit (as above) such as blueberries, raspberries, goji berries etc for a little tang if desired.

I hope you love these as much as I do Fam - be warned, they are hard to stop at one! 🤤❤

This video is private.

Brekky in 2 Seccys!

Zero time for brekky?

Try this clean Overnight Oats recipe that can also be done in a tonne of delicious flavours!

I am showing you spiced apple crumble flavour - YUM!

I don't need to tell you twice that skipping breakfast is one of the BIGGEST causes of weight gain.

But having no time to get brekky made is what stops a lot of women.

LOVE yourself and love your brekky with this delicious Overnight Oats recipe!

You can prep it the night before in 2 minutes and eat it while racing out the door!

No prep needed in the morning rush!

RECIPE:
✅1/2 cup Rolled old fashioned oats
✅1/2 cup low fat milk (dairy/almond,soy) any you like
✅1/4 cup fat free yoghurt - I used Chobani plain 0.5% fat
✅1 Tbsp chia seeds (white, black or both) I used both
✅1 Tbsp cold filtered honey

APPLE CRUMBLE TOPPING:
✅1/4 cup diced apple
✅1 Tbsp crushed pecans
✅1/2 tsp organic ground cinnamon

METHOD:
1️⃣Mix everything into a jar or container
2️⃣Place an air tight cover over and sit in fridge for minimum 2 hours or overnight

You can put into serving container right away or make a big batch and portion out once it's set or right before eating.

You can either place toppings on before putting in fridge or add them last minute before eating.

You can also multiply recipe and make a batch to last all week!

OTHER TOPPINGS:
✅ Banana & slivered almonds or pecans
✅ Raspberries or blueberries and slivered almonds

You can be as creative as you like and just keep the measurements the same.

I hope you enjoy this delicious, fast recipe as much as I do, Fam!

Who doesn't love brownies!
Better yet, healthy, refined sugar and GUILT free brownies?

You HAVE to give these Sweet Potato Choc Peanut Butter brownies a go next time you're craving sweets but don't want the post treat guilts!

This recipe, like all of mine are is refined sugar free, SUPER low GI and of course, RIDICULOUSLY EASY!

Here's how to make them.

INGREDIENTS:
✅500g steamed & mashed sweet potato (cook 600g to yield 500g finished product) I left the skins on for added nutrients
✅1/2 cup maple syrup or cold filtered honey
✅1/2 cup 100% peanut butter
✅1 cup almond meal
✅1 cup dark cacao powder

OPTIONAL ADD INS:
✅1 tsp salt
✅1/4 cup crushed walnuts

METHOD:
1️⃣ Dice 600g sweet potato (to yield 500g finished) and steam for approx. 30 minutes or until soft right through. Mash and cool in freezer for 10-15 minutes.

2️⃣ Place all ingredients into a mixing bowl and mix until full combined.

3️⃣ Taste test and add some more of any ingredients required to get the taste you prefer.

4️⃣ Portion into muffin tray lined tray or spread into lined slice tray.

5️⃣ Cook in oven for approve 20-25 minutes or until a skewer comes out clean when poked into the centre.

6️⃣ Allow to cool. Cut into squares if using a slice tray.

7️⃣ Enjoy!

I hope you enjoy these as much as I do, Fam!

Dessert for brekky? Uh yus pls! "Surely that's not healthy?" you ask?
It sure is, Fam with this delicious chocolate, coconut protein chia bowl!

Since we can't go out for restaurant quality brunches atm, I'm bringing the deliciousness to you!

Here's the recipe:

INGREDIENTS:
2 cups low fat yoghurt (dairy or coconut)
2 scoops (60g) choc protein - I'm of course using the best @whitewolfnutrition - use code MJFITWOLF to get a discount on yours
1/3 cup chia seeds
1/2 cup sliced coconut plus some extra for topping
1 meduim sliced banana
6 sliced strawberries
2 dessert spoons buckwheat

METHOD:
1️⃣ Combine yoghurt, chia seeds, protein powder and coconut in a bowl and mix until evenly combined.
2️⃣ Place into serving bow ready to add toppings.
3️⃣ Top with banana, strawberry, buckwheat, coconut and drizzle honey over.
4️⃣ Serve and enjoy!

Is your mouth not already watering like mine?!

Hot cross buns - they are a STAPLE in households at Easter!

But TERRIBLE for the waistline!

And with all the chocolate and indulging we do at Easter, those sneaky buns just add more unhealthy calories and fat to the thighs.

So, I wanted to create a HEALTHY version you guys can try, so that you can avoid adding more unhealthy sugars and fats on top of those choccies.

Cause let's face it, its not Easter without chocolate and hot cross buns!

Now, you know me, I like everything SIMPLE, so, rather than bread from scratch that you have to leave to rise, etc.

I've made this fast, easy & DELICIOUS HOT CROSS MUFFIN recipe that will revolutionise the way you do Easter and save your waistline!

HERE'S THE RECIPE:

➡️ 1 cup oats
➡️ 1 cups ground oats
➡️ 1/2 cup honey
➡️ 2 eggs
➡️ 1 tsp baking soda
➡️ 2 tsp cinnamon
➡️ 1 cup apple or pear chopped into small cubes
➡️ 1/2 cup almond milk
➡️ 1 tsp vanilla extract
HEALTHY CHOCOLATE
➡️ 100g cacao butter (melted in microwave)
➡️ 1/2 cup cold filtered honey
➡️ 1 cup cacao powder

METHOD

1️⃣ Preheat oven to 180 degrees Celsius fan forced
2️⃣ Line a muffin tin with muffin papers
3️⃣ Add all ingredients into a mixing bowl and stir until fully combined
4️⃣ Spoon evenly into muffin tray
5️⃣ Bake in oven for 20-25 minutes
6️⃣ Test at 20 mins by lightly pressing on the centre of a muffin. They are done when they spring back from a light touch
7️⃣ Combine chocolate crosses ingredients into a bowl until full combined and runny. Allow to cool in fridge until thick enough to spoon on to muffins in cross shapes. (approx 30 mins in fridge)

Happy Easter, Fam!

Protein pancakes in every flavour you could possibly want!

Do you love pancakes? I mean who doesn't!

But they're notoriously unhealthy, full of processed carbs and sugars.

Even most protein pancake recipes are actually full of unhealthy ingredients!

And you're usually stuck with one flavour like banana or just the plain floury flavour of the batter.

I wanted to solve this so you guys have a one stop healthy recipe for protein pancakes that can make any flavour pancakes you like

you simply change the flavour of the protein powder you use!

In this video, I use salted caramel protein powder from my FAVES White Wolf Nutrition.

They have an AMAZING RANGE of delicious flavours so you can have whatever you like!

Try one today at
www.whitewolfnutrition.com
And get a nice little discount by using code MJFITWOLF at their checkout!

HERE'S THE RECIPE:

Ingredients:
🥞 1 cup ground oats
🥞 2 eggs
🥞 1 banana
🥞 1/2 cup almond milk (have enough for 1-1.5 cups in case your mixture needs thinning after mixing) .
🥞 2 scoops protein powder
🥞 4 tsp baking powder
🥞 1 pinch pink Himalayan rock salt

Method:
1️⃣ Combine all ingredients into a mixing bowl and stir with a fork to break down the banana. Mixture will start off dense, keep stirring as the banana breaks down to get it runnier.

2️⃣ Once combined, check consistency by picking up a spoonful with a soup spoon and tipping back into bowl. If it's not runny enough to be spooned into pan and spread with the spoon, add some more almond milk until correct consistency achieved.

⚠️ NOTE: Don't add so much milk that is becomes almost liquid runny as this will affect the texture of the cooked pancakes and the flavour.

➡️ See video for visual on correct consistency.

3️⃣ Heat a non stick pan over medium-low heat.

4️⃣ Spoon batter into pan and spread slightly with back of spoon.

5️⃣ Cook one side until bubbles start to appear, flip and cook until it bounces back to a light touch in the centre.

➡️ Makes approx 8 x 10cm diameter pancakes.

6️⃣ Top with whatever fruit you like and or a refined sugar free dressing.

I have a confession!
I have been keeping this ah-mazing protein ball recipe a secret since I created in about 6 years ago!

I was told by people who tried them I should sell them in stores so I kept the recipe to myself in case I decided I would.

But no! I have decided I would rather share them with my amazing Fam!

So here they are for you, and as all my recipes are, Fam;
- SUPER EASY to make - 1 bowl mix then roll
- Refined sugar and GUILT FREE - of course!

INGREDIENTS:
1. 1 cup Medjool dates non refrigerated to make them softer. (I stuffed up in the vid and said gourmet but Medjool is right).
2. 1/2 cup dry roasted almonds
3. 1/2 cup walnuts
4. 1/2 cup cold filtered honey
5. 1/4 cup unrefined coconut oil melted to liquid (in microwave in short bursts until ready).
6. 1 scoop protein powder (I prefer chocolate or vanilla flavours, but the flavour you choose will carry through the balls).
I use White Wolf Nutrition protein powder for best flavour and consistency. You can use my code MJFITWOLF to grab a discount off yours 😀
7. 1 cup desiccated coconut
8. 1 cup cacao powder

METHOD:
1. Pit the dates and blitz almonds and walnuts in a food processor until you have a combination of fine powdery pieces through to small chunks
2. combine all ingredients into a large mixing bowl
3. Get your hands dirty and mix the ingredients together squeezing and breaking the dates down until all is combined and you have a dense, doughey, slightly sticky texture. Add any further dates, honey or coconut oil (taste first) if mixture is too crumbly to stick together.
4. Taste test and add any extra cacao or honey if needed.
5. Roll into small balls and place in fridge to cool and harden. They can be eaten immediately though if you can't resist like me haha!

I hope you enjoy these as much as I do, Fam!

Who doesn't love cake, am I right?

But we all know it falls into the not so good for you category.

Plus, who has time to labour over a food processor and oven for hours just for a simple treat?

I have those 2 problems solved for you in one delicious, healthy, easy to make bowl cake recipe!

That you literally cook in 6 minutes in the microwave!

Packed with nutrient rich, healthy, natural ingredients you can indulge in this one guilt free!

Here's how to make it

INGREDIENTS:

➡️ 1/2 cup almond meal
➡️ 1/2 tsp baking powder
➡️ 4 tbsp maple syrup
➡️ 3 tbsp coconut oil
➡️ 1/2 cup cacao
➡️ 2 tbsp desiccated coconut
➡️ 1 egg
➡️ 1/4 tsp pink salt
➡️ 1/2 cup almond milk

METHOD:

1️⃣Place all ingredients into a single mixing bowl and stir with a fork untill fully smooth and combined and all cacao lumps are dissolved.

2️⃣ Pour into a bowl big enough that the cake is at least 2cm from the rim.

3️⃣ Microwave on high for 1 4 minute block.

4️⃣ Lightly tap the centre with your finger, it should still be very gooey.

5️⃣ Microwave on high for a further 2 minute set and test centre again It should be just done, if not still a tiny bit gooey.

6️⃣ Remove and allow to cool. Cake will continue cooking a little in its own heat.

8️⃣ Enjoy straight from the bowl or cut it up and serve.

❇ Overcooking can cause it to take on a chewy cookie like texture after the first day (which I am not complaining about though haha!).

❇ Makes 4 portions.

Enjoy, lovelies xx

If there's ever been a recipe I cannot WAIT for you to try, it's this one!

This is my absolute favourite healthy sweet recipe to date!

Caramel slice has always been my biggest vice (haha) so to come up with a clean, refined sugar and processed carb free recipe has been a working progress of mine for a loooonng time!

And not to toot my own horn but... think I nailed it finally!

Remember to subscribe to keep up to date with all my healthy recipes and to always find this one easily - you'll want to come back again and again for it!

Also, it'll be featuring for you in my brand new recipe ebook coming soon to my website!!! 🙌

HERE'S THE RECIPE:

BASE:
➡️ 1/2 cup raw almonds
➡️ 1 tsp melted unrefined coconut oil
➡️ 1 cup pitted medjool dates

CARAMEL:
➡️ 1 cup pitted medjool dates
➡️ 1 cup raw cashews
➡️ 1/2 pure maple syrup
➡️ 1/3 cup water
➡️ 1/2 cup melted unrefined coconut oil
➡️ 1 & 1/2 tbsp unhulled tahini
➡️ 1/2 tsp pink Himalayan salt

CHOC TOPPING:
➡️ 1/4 cup melted unrefined coconut oil
➡️ 1/4 cup cacao powder
➡️ 1/4 cup pure maple syrup

METHOD

BASE:
1️⃣ Line an approx 15cm x 20cm dish with baking paper.
2️⃣ place base ingredients into a food processor and blitz until it jist forms a doughey clumpy, texture.
3️⃣ press into the dish about 0.5cm - 1cm thick and freeze to harden while you make the caramel.

CARAMEL:
1️⃣ Place caramel ingredients itno food processor and blitz until it is a thick, gooey texture. Some small nut & date lumps may remain.
2️⃣ Spread evenly over base and place back in freezer to harden for the choc layer.

CHOC TOPPING:
✳ Either make this right before spreading over caramel or set aside and reheat for 10 seconds right before spreading.
1️⃣ Place choc ingredients in a small bowl and stir until smooth and all cacao lumps are gone.
2️⃣ Pour over caramel only once caramel has hardened and while chocolate is still runny.
3️⃣ Place back in fridge or freezer to become firm before slicing.

ENJOY!!

If you love ice cream, you're going to LOVE this one!
The sweet tooth I am I've always loved ice cream.
But I steer clear of it because I hate the way the sugars, fats and processed ingredients made me feel.
So of course I was going to come up with a recipe for HEALTHY ice cream
So I could enjoy it any time and actually FEEL GOOD afterwards!
And now I cannot wait for you to try it as well!

HERE'S THE RECIPE:

➡️ 1 cup Pistachios (lightly broken in food pocessor into small chunks
➡️ 1 cup coconut yoghurt
➡️ 2 large, very ripe bananas
➡️ 2 scoops chocolate protein powder
➡️ Maple syrup (or honey) for added sweetness only if needed)

METHOD:
1️⃣ Add bananas, coconut yoghurt and protein powder to a food processor
2️⃣ Blend until all banana chunks are gone, stopping to stir if needed
3️⃣ Pour into a sturdy tray that doesn't bend
4️⃣ Pour pistachios into ice cream mix in the tray and stir through until evenly spread throughout
5️⃣ Freeze for 4-6 hours until solid
6️⃣ Serve and enjoy!

REMEMBER to LIKE & SUBSCRIBE to keep up to date with all of my delicious, fast, easy healthy recipes so you are never without clean healthy treats to kill those sugar cravings the right way!

🍫Chocolate/sugar is ALWAYS the first thing I hear when talking to girls about their food cravings and vices.

As bad as they are for our body and fitness goals, life would be dull without their deliciousness wouldn't it?

And you know me 🙋‍♀️ all about balance and enjoyment while crushing your goals!
So to do that, we use HEALTHY VERSIONS of our favourite treats so that we can indulge without blowing out.

So, Fam, of course I have a delicious 🤤 healthy chocolate recipe for you!

It is my favourite as well, after all!

💖 HERE'S THE RECIPE 💖

➡️ 100g cacao butter
➡️ 1 cup cacao powder
➡️ 1/2 cup maple syrup
➡️ 1 cup total - roasted unsalted almonds, hazelnuts, dried unsweetened goji berries

METHOD:
1️⃣ Break nuts up in a food processor to make large and medium sized chunks.

2️⃣ Melt cacao butter in 30-60 sec intervals in microwave until fully liquid.

3️⃣ Mix in cacao powder, maple syrup and fruit & nut mix and stir until well combined.

4️⃣ Pour into a flexible tray and place in fridge to set for about 2-4 hours or until fully solid.

Enjoy!

👇 Remember to LIKE & SAVE, Fam

👇 And SHARE & TAG away for anyone you know who'd also love this healthy take on their fave! 💞