Delicious, Healthy, Refined Sugar & Carb Free Caramel Slice

If there’s ever been a recipe I cannot WAIT for you to try, its this one!

Caramel slice has always been my biggest vice, so to come up with a clean, refined sugar and processed carb free recipe has been a working progress of mine for a loooonng time!

And not to toot my own horn but… think I nailed it, finally! So now you can enjoy this fan-fave sweet treat and actually NOT ruin your progress towards your fitness goals!


➡️ 1/2 cup raw almonds
➡️ 1 tsp melted unrefined coconut oil
➡️ 1 cup pitted Medjool dates

➡️ 1 cup pitted Medjool dates
➡️ 1 cup raw cashews
➡️ 1/2 pure maple syrup
➡️ 1/3 cup water
➡️ 1/2 cup melted unrefined coconut oil
➡️ 1 & 1/2 tbsp un-hulled tahini
➡️ 1/2 tsp pink Himalayan salt

➡️ 1/4 cup melted unrefined coconut oil
➡️ 1/4 cup cacao powder
➡️ 1/4 cup pure maple syrup


1️⃣ Line an approx. 15cm x 20cm dish with baking paper.
2️⃣ place base ingredients into a food processor and blitz until it just forms a doughy clumpy, texture.
3️⃣ press into the dish about 0.5cm – 1cm thick and freeze to harden while you make the caramel.

1️⃣ Place caramel ingredients into food processor and blitz until it is a thick, gooey texture. Some small nut & date lumps may remain.
2️⃣ Spread evenly over base and place back in freezer to harden for the choc layer.

✳ Either make this right before spreading over caramel or set aside and reheat for 10 seconds right before spreading.
1️⃣ Place choc ingredients in a small bowl and stir until smooth and all cacao lumps are gone.
2️⃣ Pour over caramel only once caramel has hardened and while chocolate is still runny.
3️⃣ Place back in fridge or freezer to become firm before slicing.


Tag me @mj_fitlife on your Instagram story when you make this so I can see you loving it as much as I do

Love & Fitness, Coach MJ, xx

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