Health Hacks Archives - MJ Fit Life

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The Truth About Fatloss Foods That’s Affecting Your Results

I’m seeing far too many coaches saying no foods that are better for fatloss & that you…

What I Eat In A Day

I get a lot of requests from you guys wanting to know the kinds of things I…

How I Overcame Comfort Eating & Gained Control of my Health

I was inspired to talk about this by a chat I had with Fit Fam member, Angie…

How I Ease My Anxiety – Actionable Tips For You

There’s something I’ve noticed about my fear and anxiety that has really helped me overcome it and…

How I stay Motivated Even In These Uncertain Times

How do I stay motivated & positive to keep on track with my health goals, even when…

Are Your ‘Healthy’ Snacks Accidentally Making You Gain Weight?

You will always hear me telling you to opt for natural, refined sugar free treats and snacks…

These 5 Limiting Beliefs Are Holding You Back From Your Fitness Goals And How To Overcome Them

Have you ever said any of these destructive things to yourself? If you have, you are quite…

Struggling to shift weight or build tone as quickl

Struggling to shift weight or build tone as quickly as you'd like?
👇This could be why
If you've been trying to lose some weight or build tone and fitness but you feel like your progress is slower than it should be
🙌 Here are some common mistakes I see girls making all the time that are keeping them stuck
Even though they think they are doing the right thing.
🤗 And some simple fixes to get you from feeling stuck and frustrated to feeling and being your best ASAP
🙅‍♀️ Mistakes:
1️⃣ EATING 'healthy' but not actually eating the right amount of calories or the right balance of proteins, fats & carbs. Undereating & overeating can be so easy to accidnetally do & will ruin your progress, even though you're trying to be 'healthy'.
2️⃣ USING weightloss supplements or shakes - These slow your metabolism & don't teach you how to eat real, healthy, nourishing foods that are what you need to maintain your results for life.
The companies selling them will tell you they give lasting results, but you'd have to take them forever & that can be harmful to your health (and bank account)
3️⃣ CUTTING carbs - Our bodies need carbs for weightloss & muscle growth. Restricting them only slows your progress
4️⃣ ONLY walking for exercise - To burn the most amount of fat & build actual tone in your body, walking will not cut it - you need to be adding strength training and some higher intensity workouts in, to build muscle that makes you look toned
If you've been feeling like you progress isn't happening as fast as you'd like & any of these points sounded like a mistake you might accidentally be making, I hope this has helped you to see what you might need to fix so that you can reach your goal faster & stay more motivated by seeing consistent results 🤗
💞 If you're feeling like you need a little extra support to get the right routine for your goals,
Try Forever Fit free now for 7️⃣ days to boost your results!
With:
➡️ Done-for-you metabolism boosting meal plans
➡️ Fast effective workouts
➡️ 24/7 support from me to help you crush your goals!
📲 Head to the Forever Fit trial link in my Bio now x

Everyday is a new chance to be your best 🙌 Eve

Everyday is a new chance to be your best 🙌
Everyday does not have to be perfect in all areas for you to still take small actions and make progress 💞

My go to mood boosting tips 😇 We're all so qui

My go to mood boosting tips 😇
We're all so quick to notice the negatives around us and fixate on fear of things that could go wrong 😪 it's how our brains work as a survival mechanism
But it also increases anxiety and low mood
🙋‍♀️ There's a few things I like to do to keep my mood high, reduce my anxiety and help me remember the positives that are also happening around me
👇 You can try them too:
💞 Keep reminding myself of the things I like about myself or my body (I think we all know this girl loves a booty pic 🤣)
💞 At least once a week try to get some down time in a location that makes me feel happy and calm - For me, it's the beach you always see me at in my stories on wkends
💞 Everytime I catch myself fixating on something that's increasing my anxiety, I'll replace that thought with something positive that's happening too and focus on that
If you're feeling overwhelmed with anxiety and negative thoughts, I hope this helps you 🥰

JustStrong? Or Just Mentally Strong? ... Both 💪

JustStrong? Or Just Mentally Strong? ... Both 💪
Feeling so incredibly honoured to have been asked by the amazing team at @juststrong to be a part of their #mentallystrong campaign 😍
And help spread the word about the importance of health and fitness when it comes to having good mental health.
🙋‍♀️ You guys know I am a huge advocate for the positive impact that good physical health has on our mental health so this is a matter very close to my heart!
I believe that being in control of your physical health helps you to better keep on top of your mental health 💞
Tell us below 1️⃣ healthy thing you'll do today to be physically & MentallyStrong today? X

TONED UP🔥CARDIO HIIT This style of HIIT has be

TONED UP🔥CARDIO HIIT
This style of HIIT has been a fave of mine when doing the outdoors (you'll have seen in my stories if you're a follower)
So I'm finally bringing you one of my go to HIITs 🤗
This is one I love doing that works on every body part and also get the heart rate up for a serious cal burn 🔥
👇 Make sure you hit SAVE to keep this one handy!
We modified this one for indoors in the Fit Fam Zoom HIIT last night by doing each move for 30 seconds and swapping the run for a small space cardio move for 30 seconds
💖 HERE'S HOW IT GOES 💖
1️⃣ 6 x SQUAT JUMPS / 20m SPRINT
2️⃣ 6 x PUSHUPS / 20m SPRINT
3️⃣ 6 x AB V SITS / 20m SPRINT
4️⃣ 6 x TRICEP DIPS / 20m SPRINT
➡️ Once through all 4
➡️ 45 seconds rest then repeat
➡️ 10 rounds or as many as you can/have time for
👇 Don't forget to TAG your workout bestie and HIIT this one up with them together 😍
❤ Try Forever Fit in the MJ Fit Life App FREE for 7️⃣ days
To get daily workouts, weekly meal plans & 24/7 support to help you crush your goals faster!
👉 Head to www.mjfitlife.com.au/forever-fit/

🐶 Logan loves his @dogfriendlyco harness and so

🐶 Logan loves his @dogfriendlyco harness and so do I!
🙌 If you're looking to get a new lead for your pup, here's what I've found about this one:
I can tell Logan is so much more comfortable in this than having the lead attached to his collar, pulling on his neck.
He walks so much more calmy and has a bounce in his step
The bungee lead is also a dream
Now, if he pulls at something, I don't get dragged off my feet 🤣 because it extends to give me time to brace and hold him back.
I also love the handle close to the harness for more control if needed.
💞 This isn't an ad or sponsored, I just love sharing amazing things I find for you guys - even if its not fitness related.
But, our fur babies are a huge part of our lives and mental health ❤ so if we can improve that relataionship, win win I say!
Do you currently use a harness for your pup? 😍

Does your health take a backseat when life gets he

Does your health take a backseat when life gets hectic? 🥵
I'm seeing a lot of ladies feeling stressed, overwhelmed & struggling to have energy to get through the day while running around in a mental haze just trying to get through the day.
Keeping on top of your health can seem so hard in those times.
Especially if you're just starting out, trying to improve your eating & exercise.
Balancing health & life can be a case of either one or the other gets your focus, and its usually your health that gets left behind.
🙋‍♀️ If this sounds familiar, I'm hearing you, girl!
A lot of the girls in Forever Fit were feeling the exact same.
👇 Here's what's making it hard:
1️⃣ We are treating out health and life as 2 separate things - they are the same thing
2️⃣ There's no simple structure in place to make your healthy eating simple otr that makes it easy to fit in fast, effective workouts
3️⃣ Or, perhaps you aren't sure what you should be eating or what workouts you should be doing to get the best results when you have no spare time so figuring it out seems to hard.
🙌 Do any of those sound like you as well?
This is exactly why I created Forever Fit 🤗 to make these things easily fit into your busy life so you can have more energy and reach your fitness goals no matter how busy you are!
✅ Meal plans take the guess work our of your eating & give you fast, flexible meals to boost your metabolism & increase your energy immediately
✅ Fast, effective home workouts get you burning fat & building tone in no time
✅ Ease of access to everything in your hand in the MJ Fit Life App
✅ Ongoing 1on1 support with me & group support with the Fit Fam chat group to help you make your journey your own
Getting into your best shape shouldn't be complicated 🙅‍♀️
Forever Fit is designed to give you the tools that fit seamelessly into your lifestyle because we are all so different 💯
That's why the Fit Fam see increased energy & faster weightloss long term! 🔥
👉 If you're struggling to balance health & life & are feeling stuck
Perhaps Forever Fit could be your perfect solution too!
💌 DM me FIT to learn more about the free 7 day trial now!

😇 Happy world mental health day How fitting th

😇 Happy world mental health day
How fitting that it falls on self care sunday too!
You guys know your girl is always preaching that to be your best for the people & things you love, you have to take care of yourself first to be your best for YOU 🤗
For me, self care is of course health, and that means keeping a healthy diet, keeping active, and making sure I get my all important Zen time, at my fave relaxing location - the beach! 🏖
What self care activity are you doing today? ❤