Burn Up – Full Body Toning HIIT

Make sure you add this to your list of workouts to crush this week – you won’t regret it!

The Fit Fam & I absolutely loved it as always when I took them through it recently in our weekly live Zoom workouts we do together

The sweat was flowing and the muscles were on fire – so you know this one is gonna burn a heap of calories and build awesome muscle tone!

It targets:

✅ Legs & bum
✅ Arms
✅ Core
✅ High calorie burn

So grab a dumbbell & get to it, my girl

HERE’S HOW IT GOES:

1️⃣ 16 x SUMO 2 PULSE SQUATS
2️⃣ 32 x SKATERS (count each side as 1)
3️⃣ 16 x SQUAT OVERHEAD EXTENSION
4️⃣ 16 x LUNGE FORWARD PRESS
5️⃣ 16 x PULLOVER CRUNCH
6️⃣ 40 x MOUNTAIN CLIMBER (count each step as 1)

➡️ Right through all 6 moves moves as little rest as possible
➡️ 45 seconds rest after 6th move
➡️ Repeat 4-5 rounds depending on time (takes around 30 mins)

Check out the video below to see me showing you how to do each move correctly

Grab your workout bestie and HIIT it up together!

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