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These 5 Limiting Beliefs Are Holding You Back From Your Fitness Goals And How To Overcome Them

Have you ever said any of these destructive things to yourself? If you have, you are quite…

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Post HIIT vibes with the best 👌 What an awesom

Post HIIT vibes with the best 👌
What an awesome session today with @brittactive & @lozthomson for the weekly @peclub_ HIIT bootcamp 🔥
Thanks for the sweat sesh, ladies!
And thanks to my workout wife @dyanespsound for grinding it out with me 😍
Feeling gewd and ready for Saturday ❤

🎉🏝 BLACK FRIDAY GIVEAWAY SUMMER SLEIGH SHAPE

🎉🏝 BLACK FRIDAY GIVEAWAY
SUMMER SLEIGH SHAPE-UP 🏝🎉
Do you want to shed up to 10kg by Christmas & spend the holidays confidently stepping out in your favourite summer dress 💃 being able to enjoy the Christmas party food and drink without guilt or bloating?
Christmas is only 5️⃣ weeks away!
If you start now, you could easily acheive this by then and be able to keep it off right through Christmas! 🤩
If you'd love to be in your best shape and loving life this festive season
I am giving away 1️⃣2️⃣ weeks FREE in my Forever Fit transformation program that has helped hundreds of ladies easily lose weight & gain back their lives & confidence, seeing amazing results in their first week!
💖 Forever Fit makes your health journey EASY with: 💖
✅ Metabolism boosting, energising meal plans
✅ Fast workouts to tone & strengthen your whole body
✅ Motivation, accountability & 24/7 support with me & the Fit Fam by your side
✅ Exclusive, easy access to your program in the MJ Fit Life App
👇HOW TO WIN YOUR TRANSFORMATION👇
1️⃣ Comment the first word you see in the find-a-word below
2️⃣ Each word commented is 1 entry & you can enter more than once
3️⃣ Tag someone in the comments for 2 additional entry points!
🌟 Winner drawn 10am AEST Monday 29th November
What are you waiting for?
Your best summer awaits you! Enter now! 💃

TIME TO SWEAT⚡INTENSE HIIT When I don't have mu

TIME TO SWEAT⚡INTENSE HIIT
When I don't have much time but want to work all my muscles and burn a heap of calories in my workout 💦
I put together HIIT circuits like this one with exercises that use my whole body and keep my heart rate high for maximum cal burn! 👌
This is the one I did last weekend, it only took 20 mins and I was wrecked!
Here it is so you can try it too
👇 Hit SAVE to make it your next HIIT sesh!
1️⃣ 50 x BATTLEROPES
2️⃣ 100 jumps SKIPPING
3️⃣ 16 x KETTLEBELL SWINGS
➡️ Move on to each move with as little rest as possible
➡️ 45 seconds rest after each round
➡️ 10 rounds
Enjoy the burn, Fam! 🔥
👇 And don't forget to TAG your workout besite below!

🔥 Guys, this is Zara's progress in just 25 days

🔥 Guys, this is Zara's progress in just 25 days on Forever Fit! 🔥
Her energy levels are up, her body is releasing excess weight & the best part? 🙌 She's NEVER hungry & doesn't have to completely change her busy daily schedule to make it happen!
When Zara started her Forever Fit journey, she wanted to feel more confident to enjoy time at the beach with her husband & kids.
She was also struggling to have energy in the afternoons when she wanted to be present with her family 😴 but also had to combat the afternoon routine of running errands, cooking dinner & getting the kids to bed.
She felt stuck in a constant cycle with no time to focus on her health 🙅‍♀️ and didn't know how to eat or exercise in the right way to see long term results, while she's so busy.
She tried things like 6 week challenges but they didn't deliver the results they promised.
Zara wanted an easily solution, one that made eating properly & exercising easy 👌
One where she actually had the support she needed to overcome obstacles on her journey so that nothing held her back.
👇 So we got her into the Forever Fit Fam & set her up with:
✅ Metabolism boosting, flexible, done-for-her meal plans
✅ Fast, effective workouts she can do at home or the gym whenever she can
✅ 24/7 support with me & her Fit Fam of ladies crushing their goals right by her side to motivate her
✅ Easy access to her program & progress tracking in the MJ Fit Life App
💞 Forever Fit is designed to be flexible to fit into YOUR lifestyle & make your health journey SIMPLE!
If this is Zara's progress in LESS than 1️⃣ month, imagine what she'll achieve by the end of summer!
I am so proud of you, Zara & cannot wait to see you keep thriving! 🤩
💖 If you're feeling stuck & struggling to see the results you want,
Perhaps Forever Fit could be your perfect solution to seeing fast, lasting results like Zara!
👆 Click the link in my Bio now to get full access & try Forever Fit FREE for 7️⃣ days
💌Or send me a DM saying FIT to chat more about your needs x

I had a huge realisation slap me in the face this

I had a huge realisation slap me in the face this week! 🙌
Sometimes you feel you have your shit together when you're working towards a goal & you keep grinding it out, feeling positive & motivated.
Then that motivation drops and you have no idea why.
It's scary & makes you doubt yourself.
Anyone else ever felt this? 🙋‍♀️
If you're struggling to stay motivated with your fitness goals, this may help you! 👇
When I first started building MJ Fit Life, I had a coach to show me exactly what to do & how to do it.
I was motivated & seeing amazing progress!
Then I stopped working with him, thinking I had all I needed to keep growing.
About 1 year later, going it alone, I lost direction & started feeling like I was working so hard & getting nowhere 😒
I was constantly anxious, stressed & scared I may never acheive the goals I want to achieve.
Then I realised what was missing that was holding me back.
I needed the help & support I'd had before
So I started back up with my business coach last week.
Already, my mindset & motivation has completely skyrocketed! 🤩
Simply from having the structure from my coach to show me exactly what to do, I have been able to implement things I hadn't thought of and am already seeing the results.
My anxiety is gone because I have a support network of people on the same journey as me, helping me learn even more as I go!
This exact thing applies to fitness journeys too! 💯
I see so many girls losing motivation, feeling lost, trying different things that don't work, hoping to see results, only to find 12 months later, they've gotten nowhere 🥺
This is exactly why I created Forever Fit as a supportive community of girls crushing their fitness goals together, while having the exact tools they need to reach their goals and help to implement them properly!
This is why the ladies are getting more energy & burning bodyfat faster - even in the first 4 weeks!😍
If you've been feeling lost & unmotivated, trying to reach your fitness goals, perhaps what you're missing is the right structure, guidance & support, too?
If so, I hope this helps you get some clarity & find what you need to reach your goals faster too ❤

Hands up, be honest 🙋‍♀️ who here doesn't

Hands up, be honest 🙋‍♀️ who here doesn't fuel their body like they know they should?
You can't pour from an empty cup ❤

UPPER BODY⚡TONE UP Dumbbell only workout Wantin

UPPER BODY⚡TONE UP
Dumbbell only workout
Wanting to tone & strengthen your upper arms and back? 🔥
Make this workout your next go-to ❤
A sneak peak of some of my fave dumbbell exercises from Forever Fit that are helping the Fit Fam ladies tone and sculpt bodies that make them feel strong & confident!
👇 Hit SAVE to keep this one for your next session!
💖 HERE'S HOW IT GOES 💖
1️⃣ BENT OVER ROW / HAMMER CURL
2️⃣ PRESS & TRICEP EXTENSION
3️⃣ HAMMER CURL / SHOULDER PRESS
4️⃣ BENT OVER T FLYS
5️⃣ ARM CIRCLES
➡️ 4 sets of 12 to 16 reps of exercise 1 before going on to next exercise
➡️ 30 seconds rest between sets
➡️ 1 minute rest between exercises
👇 TAG someone below who you think would love this workout too!
Try Forever Fit free for 7 days and get into your best shape with us now - Link in bio 🥰

Your girl had a day drinking session this weekend

Your girl had a day drinking session this weekend - without a blowout! 👇
Years ago, any kind of weekend party would have been an absolutle blow out my diet for the entire weekend 😪
I'd be so good in the week with eating & exercise but I could never seem to control myself on the weekends.
I was constantly fighting myself between being in shape and YOLO!
But I got so sick of waking up Monday morning feeling like shit, bloated and still craving & caving to crap food which only made things worse.
No matter how hard I tried to just say no to the food & convince myself next weekend will be better, it never was and I'd end up stuck in the same cycle, never seeing any progress on my health or fitness 🤦‍♀️
I did this for years but week by week I paid more attention to how I was feeling when I let this happen and what triggered me to binge so I could work out how to stop.
👇 I learned these things:
1️⃣ I really did want to feel & be healthier so much more than I wanted hangover Maccas
2️⃣ I learned it was the processed carb overload that was bloating me & making me feel shit & craving more
3️⃣ I slowly started choosing healthier foods & realised I no longer felt like I was missing out if I didn't eat junk
4️⃣ I slipped up and binged occasionally but I picked myself back up after it, focused on how shit I felt and didn't want to feel that again.
5️⃣ Week by week, I got stronger, my body started feeling better & when I made the healthier choices & felt good, it made me want to do that more!
The best part? I can now drink and party without guilt or fear that its going to cost me last week's progress! 🤩
This didn't happen overnight, Fam, it took me years because I had to work it out on my own.
I want you to know, health is a journey and all habits like this take time to break, don't feel like you're failing if it doesn't happen overnight or you stuff up ocasionally 💯
These are the exact kinds of habits I teach in Forever Fit that help the girls stay so much more consistent and see faster results!
💞 If your binge eating habits are holding you back & you'd love some help breaking free
💌 Send me a DM saying FIT now and let's see of I can help you too x