Becoming unstoppable together
Hey girl! Welcome to MJ Fit Life
I’m excited to have you here! I’m MJ, your no BS Fitness & Personal Development coach. Our vibe is stepping into our own unique power & becoming UNSTOPPABLE!
We uniquely combine weightloss & fitness coaching with personal development & self awareness to get the absolute best out of ourselves in fitness & life!
If you’re the kind of gal who wants being in her best shape to feel effortless & enjoyable so you can live your life to the fullest, you’re my type of gal and we’d love to have you join us in the Fit Fam!
So click the ‘Get Started Today’ button below to see more about my coaching & program options xx
Hey beautiful, I’m Coach MJ, a Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and your new no BS bestie here to help you unlock your highest potential!
I have been on both sides of health – I grew up active & fit – horses, netball, young kid stuff. I never had to pay attention to how well I ate or how active I was to be a healthy weight.
Once I turned 18 everything changed. I stopped being active, I could drive so junk food drive throughs became a regular. Add alcohol to the mix with hungover binge sessions & before I knew it I’d gained 15kg & suddenly found myself in a body I didn’t recognise or feel healthy in. To make matters worse, the ‘get skinny’ culture I grew up in put so much pressure on me to lose this weight quickly & get a tiny, bikini body like the Instagram influencers.
My confidence suffered immensely and was made worse because I had no idea how to lose this weight. In desperation, I tried everything – cutting carbs, calorie restriction & excessive cardio, juice detoxes, weightloss pills. None of them worked & I actually ended up very unwell.
Those extremes & all the restriction I tried also resulted in a very poor relationship with my body & food. Even if I lost some weight, I still wasn’t happy because it felt hard to maintain so I’d binge & self sabotage in frustration.
I knew there had to be a healthy way to do this. It had seemed like no matter what I did, I could not break my binge eating habits & struggled to stay motivated – I was constantly self sabotaging.
I desperately wanted to live my best fun, balanced lifestyle, so I slowly started educating myself on how to truly lose weight & get healthy. Over years of trial & error, I found what works and I’m now the happiest, most energised and most confident I’ve ever been!
I discovered that proper diet & exercise are important, but without having your mindset right, those things can’t be effective. But what’s more, the deeper you know yourself & how to do everything in the exact best way for YOU, nothing can stop you!
Once I learned this & realised that most health programs don’t truly teach you how to unlock your highest potential in this way – or to easily break the unhealthy habits holding you back, I knew this had to be something I taught!
My coaching is based on exactly how I have created my healthy lifestyle & taken control of my mindset to help you do the same – without ruining your body, risking your health & happiness or wasting years in the process, like I did.
Are you ready to thrive with me too?Click here to find out more
- Certified Personal Trainer
- Advanced Nutrition Coach
- Meal & Menu Planning
- Group Exercise Leader