My confidence suffered immensely and was made worse because I had no idea how to lose this weight. In desperation, I tried everything – cutting carbs, calorie restriction & excessive cardio, juice detoxes, weightloss pills. None of them worked & I actually ended up very unwell.

Those extremes & all the restriction I tried also resulted in a very poor relationship with my body & food. Even if I lost some weight, I still wasn’t happy because it felt hard to maintain so I’d binge & self sabotage in frustration.

I knew there had to be a healthy way to do this. It had seemed like no matter what I did, I could not break my binge eating habits & struggled to stay motivated – I was constantly self sabotaging.

I desperately wanted to live my best fun, balanced lifestyle, so I slowly started educating myself on how to truly lose weight & get healthy. Over years of trial & error, I found what works and I’m now the happiest, most energised and most confident I’ve ever been!

I discovered that proper diet & exercise are important, but without having your mindset right, those things can’t be effective. But what’s more, the deeper you know yourself & how to do everything in the exact best way for YOU, nothing can stop you!

Once I learned this & realised that most health programs don’t truly teach you how to unlock your highest potential in this way – or to easily break the unhealthy habits holding you back, I knew this had to be something I taught!

My coaching is based on exactly how I have created my healthy lifestyle & taken control of my mindset to help you do the same –  without ruining your body, risking your health & happiness or wasting years in the process, like I did.

Are you ready to thrive with me too?